TRYING43
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Proud parent of a 14 year old.


Member Since: 5/25/2013

Fitness Minutes: 1,050

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  • v CAROLFAITHWALKR
    Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
    emoticon

    Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.

    She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.

    Here's is Brenda's story, this video is 2 mins 20 seconds, very short:
    www.youtube.com/watch?v=zqAItA-qsX4

    734 days ago
  • v MOMMY445
    hello and welcome to the quickfire challenge team! you can do this! you are worth it! have an awesome day!
    1038 days ago