TSARITSA   15,882
SparkPoints
15,000-19,999 SparkPoints
 
 
Post-run picture :)










Summer 2012 at about 58kg (128lbs) - My goal is to get back to this!



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Joined SP in January 2012 and have learned a lot from my ups & downs since then.

This year, my goal is to take what I've learned and get to a better place.

Goal weight - 58kg.
Exercise consistently.
Continue to count calories to learn how to maintain a healthy weight.
Joined SP in January 2012 and have learned a lot from my ups & downs since then.

This year, my goal is to take what I've learned and get to a better place.

Goal weight - 58kg.
Exercise consistently.
Continue to count calories to learn how to maintain a healthy weight.




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 current weight: 136.0 
 
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134.5
133
131.5
130


 
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Member Since: 1/3/2012

SparkPoints: 15,882

Fitness Minutes: 7,900

My Goals:
Get in shape for good: no more fluctuations, no more excuses!

My Program:
Counting calories, exercise at least 3 times per week, take the stairs, walk, reduce alcohol intake, just get up and do something!

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Turkey
From:
TAICHIDANCER

Trick-or-Treat
From:
SQUIRRELLYONE

Green Tea
From:
SQUIRRELLYONE

Green Tea
From:
SQUIRRELLYONE

High Five
From:
TRIPTOTOP

Flowers
From:
NOCTURNAL3




Member Comments:
TAICHIDANCER
1/26/2014 1:09:38 PM

Hey, you know that Russians all listen to Arabic music!! emoticon



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L.A.PRINCESS
5/17/2013 8:33:14 PM

Hey, thanks for the add! emoticon



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SDLEE514
4/17/2013 5:16:26 PM

good for you! That's awesome! And THANK YOU for the check in. I need all the support I can get. sugar detox is nonexistant, lol as evidenced by the graham crackers and pepper jelly snack I just consumed. I have somehow gained 4 lbs in a week so right now my main focus is just to stay within calories, I can't boycott and restrict so many different things right now. Once I have some time to actually go grocery shopping and stock up on those fruits and veggies it will be easier.

Happy hump day!



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DRAGONCHILDE
4/11/2013 10:54:30 AM

I honestly couldn't say about the kindle version; the advance review copy I have has no pictures at all, but I'm not certain that's going to hold true for the final copy of the Spark Solution. You can check out a free preview of the first chapter here: http://sparkpeople.com/sparksolution/whats
-inside.asp



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SDLEE514
4/8/2013 3:34:08 PM

umm so I started the chapter previews already...this is brilliant! thanks so much again!



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