TSERISA   4,079
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4,000-5,499 SparkPoints
 
 
Tserisa by Savannah Horrocks





Here I am with a vulture named Pierre. I think my arms are smaller now!





ChuChu with a very small apple.



I have 10 pics in my gallery





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My Ticker:

 current weight: 140.6 
 
140.6
132.45
124.3
116.15
108


 
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Member Since: 7/7/2010

SparkPoints: 4,079

Fitness Minutes: 2,513

My Goals:
Major:



* Lose the weight I've gained due to college, medication, grieving, and life changes.



* Goal Weight: 108 lbs by New Year's Day, 2011!



* Get to an "athlete" level body fat percentage; 14-20%.



* Be able to hike better than ever. Able to conquer "Difficult" hikes in the Gorge!



Mini:



* 120 lbs by September 23rd (my birthday!). -- MET!

* 110 by Halloween!

My Program:
This is definitely working for me! I'm seeing amazing progress.



* Exercise at least 180 minutes a week.



Primarily I am exercising on the elliptical, though I find it boring, because my doctor has told me no walking, running or cycling. I am currently doing between 30-60 minutes 4-6 times a week, depending on migraines. I try to mix up the settings, and do both harder, shorter workouts, and longer, easier workouts.



* Work in strength training using my body as resistance.



I'm really not good at getting this in. I find strength workouts extremely boring.



Currently focusing on quad-strengthening as treatment for my patellofemoral syndrome. Leg lifts, hip abduction, squats. Three times a week.



* Watch my calorie intake; cut down on sugary drinks!



* Eat more raw and whole foods and fewer processed foods.

Personal Information:
Oregon, USA



Horseback riding instructor (dressage and therapeutic riding for the handicapped) and student.



I have many wonderful pets: ChuChu, my African grey parrot; Morgan, a miniature poodle; two young kitties, Chainsaw and Massacre; one foster cat who will go to her Forever Home soon, Eew; several fish, and one horse, an Arabian gelding named Xandy.



My hobbies include reading, writing, camping, hiking, gardening, and ceramics.

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Mini Trampoline
From:
PRINCESSNIBBLES

Flame
From:
Cauldron Keeper...

Hearts
From:
Cauldron Keeper...

Seedling
From:
EUPHRATES

Happy Thanksgiving
From:
PRINCESSNIBBLES

Happy Thanksgiving
From:
Cauldron Keeper...




Member Comments:
LENALANDMINE
1/24/2011 11:43:57 PM

Haha, your page is great! Harry Potter nerds, *ahem*, I mean fans FTW! :D



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EUPHRATES
11/17/2010 12:51:09 AM

Now where have all the Gryffindors gotten to? It's too quiet in the common room (and after Fred and George, quiet makes me nervous)...

Hope you're studying hard and working on your goals!
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To keep everyone's strengh up, I've made a healthy nosh...come back up to the common room and tuck in!
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-Molly Weasley (aka Euphrates)
Sending Gryffindor love!
emoticon



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RYVERS
9/27/2010 2:29:04 PM

Happy Late Birthday!!! Sorry I didnt make it on the 23rd...
From your team mate,
Ryver
Cauldren Keepers emoticon emoticon



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QUEEN_REINA
9/24/2010 11:29:39 PM

emoticon emoticon emoticon emoticon emoticon
=)



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SUNNYARIZONA
9/23/2010 6:23:07 PM

You sound very smart and fulfilled in your life. Glad you are able to manage so well!



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