TURTLE-135   11,162
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"Your approach will determine your results." D. Rocker





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TURTLE-135's SparkPage

Hi, our "health is our wealth" and I wish you great riches!!!

Putting it all into practice daily over time.

I'm an organic hazelnut grower in Oregon working together with my husband. I love dogs and my favorite things are green smoothies, monthly massages and hiking in old growth forests.
Hi, our "health is our wealth" and I wish you great riches!!!

Putting it all into practice daily over time.

I'm an organic hazelnut grower in Oregon working together with my husband. I love dogs and my favorite things are green smoothies, monthly massages and hiking in old growth forests.


Current Status:
TURTLE-135 is a vital vibrant soul that came here to experience, grow, and change (taken from a book titled More Language of Letting Go)
set 1 day ago


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 current weight: 144.5 
 
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Member Since: 4/27/2014

SparkPoints: 11,162

Fitness Minutes: 4,844

My Goals:
Be Consistent Over Time

Well-Fed Nutritionally

Encourage Others

Peace of Mind & Heart

Goal: BMI of 21.5
09/17/2014 BMI is 23.2
08/23/2014 BMI is 23.6
07/18/2014 BMI is 23.9
06/08/2014 BMI is 24.5
05/18/2014 BMI is 25

To age gracefully and die of natural causes; not "civilized ailments".



My Program:
Take small steps to avoid burn out.

Plan each week and be consistent with those goals - this takes FOCUS

My aim is to encourage, facilitate and restore health, happiness and hope in harmony with LIFE in all its fullness.



Personal Information:
Why Turtle? Because of a documentary I watched about a Female Loggerhead Turtle and her journey. She hatched in Japan, floated to Mexican Coast then after 30 years swam back to Japan to have her babies. The obstacles she had to overcome were tremendous. I think of that turtle often.

Other Information:
"Success is the sum of small efforts, repeated day in and day out"

"Acquire peace of mind by making the effort to be the best of which you are capable" Coach John Wooden



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Member Comments:
HOLLEEHO
9/16/2014 6:10:46 PM

How nice that you surfaced from dropping nuts. Miss seeing you about but completely understand you are in the busy season. It's not that I have more free time, I just have to take some breaks from our home renovations which may require intensive marital counseling. I am not sure two people should live in close torn-up quarters. Just celebrated our 30th and that alone should have brought at the very least a marching band and a couple of trophies.
Keep in touch. Holly emoticon



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TRANSFORM-ABBY
9/16/2014 11:33:55 AM

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HOLLEEHO
8/23/2014 7:48:56 PM

Thanks my dear friend. How nice of you to stop by and note my good blood test results. Always cause for celebration. I hope you are doing well. You are often in my thoughts and I send you positive "grab the gusto in life" vibes.
I can't complain. I am on my last twenty and going pretty strong. It's all about what is important to you and living well is my top priority.

Love the "can plan" post and the "yes I can" one too. You are closer to your goal but it is our future steady maintenance that will define us. I'm very impressed with your progress inside and out. Keep up the good work, stay happy and express yourself with laughter daily. emoticon





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MIDDLTEACH
8/13/2014 1:49:26 PM

Am adding you as a friend because I love your sense of humor and practicality.



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HOLLEEHO
8/5/2014 6:09:12 PM

Okay so I see you've gone back to nature. That's a good place to be. My neighbors are too close so I understand what you mean. We do have wild turkey and that's a hoot and clearly a few of my neighbors qualify as being rather wild. Well, your air is likely cleaner too. breath deeply for me. Have fun, Holly

Funny cartoon about giving up dieting. I have too. What I am doing now is just eating right and getting fit while dumping poundage. Be good and never stop reinventing yourself. We are works in progress. Love who you are and look for much happiness to emerge. emoticon

Hope your hormones are quieting down.

Comment edited on: 8/5/2014 6:10:42 PM

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