TURTLE-135   11,167
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"Your approach will determine your results." D. Rocker





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TURTLE-135's SparkPage

Hi, our "health is our wealth" and I wish you great riches!!!

Putting it all into practice daily over time.

I'm an organic hazelnut grower in Oregon working together with my husband. I love dogs and my favorite things are green smoothies, monthly massages and hiking in old growth forests.
Hi, our "health is our wealth" and I wish you great riches!!!

Putting it all into practice daily over time.

I'm an organic hazelnut grower in Oregon working together with my husband. I love dogs and my favorite things are green smoothies, monthly massages and hiking in old growth forests.




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Member Since: 4/27/2014

SparkPoints: 11,167

Fitness Minutes: 4,844

My Goals:
Be Consistent Over Time

Well-Fed Nutritionally

Encourage Others

Peace of Mind & Heart

Goal: BMI of 21.5
09/17/2014 BMI is 23.2
08/23/2014 BMI is 23.6
07/18/2014 BMI is 23.9
06/08/2014 BMI is 24.5
05/18/2014 BMI is 25

To age gracefully and die of natural causes; not "civilized ailments".



My Program:
Take small steps to avoid burn out.

Plan each week and be consistent with those goals - this takes FOCUS

My aim is to encourage, facilitate and restore health, happiness and hope in harmony with LIFE in all its fullness.



Personal Information:
Why Turtle? Because of a documentary I watched about a Female Loggerhead Turtle and her journey. She hatched in Japan, floated to Mexican Coast then after 30 years swam back to Japan to have her babies. The obstacles she had to overcome were tremendous. I think of that turtle often.

Other Information:
"Success is the sum of small efforts, repeated day in and day out"

"Acquire peace of mind by making the effort to be the best of which you are capable" Coach John Wooden



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HOLLEEHO

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Member Comments:
TRANSFORM-ABBY
11/23/2014 2:52:09 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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TRANSFORM-ABBY
11/5/2014 11:56:26 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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TRANSFORM-ABBY
10/6/2014 2:23:08 PM

Thank you for sending strength for the day. Hope all is well with you. Hugs! 😊



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HOLLEEHO
9/16/2014 6:10:46 PM

How nice that you surfaced from dropping nuts. Miss seeing you about but completely understand you are in the busy season. It's not that I have more free time, I just have to take some breaks from our home renovations which may require intensive marital counseling. I am not sure two people should live in close torn-up quarters. Just celebrated our 30th and that alone should have brought at the very least a marching band and a couple of trophies.
Keep in touch. Holly emoticon



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TRANSFORM-ABBY
9/16/2014 11:33:55 AM

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