TURTLE4CHRIST
30,000-39,999 SparkPoints 31,438
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  • v COACH_NICOLE
    Hi Turtle. That is a great question. I would recommend that you post it on the Fitness and Exercise message boards for input and recommendations from SparkPeople's other trainers and our members. I'm sure you'll get tons of valuable tips that way! Also, search the site for "heart rate monitor article" and you'll find a good article that is a starting place on what features to look for.
    1657 days ago
  • v COOPSM
    Hi---I was almost done with the Hal program, was going to start it over again, but the 5 days/week running was getting to me.....had the FIRST book so I started with that....some days are easier then others..I will have to look at it online, now that you say on there its 10 weeks...any questions, feel free to ask and I will help if I can....
    2428 days ago
  • v COOPSM
    I did the Hal int HM plan and am now doing the FIRST..like just 3 days/week.....I do blog my workouts, if interested...
    2430 days ago
  • v DDHEART
    Thanks for the goodie!
    2524 days ago
  • v OAKEYSON
    Thank you for the goodie!!
    2524 days ago
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