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Awards
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New Fitness goals
1. Graduate from 5lb dumbbells in all exercises. (12-30-09, I have two exercises left.)
2. Be able to curl 20lb dumbbells 8 times (12-30-09, I'm at 4 reps.)
3. Do all plank moves in Chalean Extreme lean circuit on toes. (12-30-09, I can do about 4 reps on each side on my toes.)
1. Graduate from 5lb dumbbells in all exercises. (12-30-09, I have two exercises left.)
2. Be able to curl 20lb dumbbells 8 times (12-30-09, I'm at 4 reps.)
3. Do all plank moves in Chalean Extreme lean circuit on toes. (12-30-09, I can do about 4 reps on each side on my toes.)
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My Weight Loss Progress:
| Pounds lost: 6.0 |
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Recent Blogs:
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Profile
Member Since: 8/4/2009
SparkPoints: 4847
SparkAmerica Minutes: 4913
My Program:
I don't count calories but I'm vegan and try to select foods with highest nutritional value.
I do strength training 3 days a week and cardio 2 days.
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your way hoping, you've had a wonderful Spark Day! 
