TURTLETALK   59,008
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Turtletalk

I am a 50+ professional that knows volumes of knowlege about diets, calorie counts, and nutritional values yet I am morbidly obese. I have tried most every diet imaginable but I lose my focus quickly and fail. I named my page Turtletalk because I am a very slow loser.

Fall 2013 5% Challenge - I will walk at least 560,000 steps during the 56 days of the challenge in addition to strenth training at least 24 days of the challenge. I will accurately track my food and stay within ...
I am a 50+ professional that knows volumes of knowlege about diets, calorie counts, and nutritional values yet I am morbidly obese. I have tried most every diet imaginable but I lose my focus quickly and fail. I named my page Turtletalk because I am a very slow loser.

Fall 2013 5% Challenge - I will walk at least 560,000 steps during the 56 days of the challenge in addition to strenth training at least 24 days of the challenge. I will accurately track my food and stay within 1200-1500 calories. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team and leave a comments on the Discussion Board as I have time. I will read and comment on blogs as I have time. This go round I am going to be an extra leader so I hope I can meet the team's expectation. I have done several of these 5% challenges and I usually contribute good numbers in everything but weigh tloss. I try to remind myself that I control how well I follow the plan but the actual weight loss is out of my hands.

February 2013 update: I have regained 18 pounds of the 39 previously lost. January 1 saw me back tracking my food and using fitbit to count my steps.


July 8, 2011 Update - I am one pound away from my 40 pound trophy but my weight loss has slowed down tremendously. I have just signed up for two new challenges to re-ignite my spark. One challenge is a 6 month challenge on the 50 pound challenge team and the second challenge is the supper 5% challenge. I am so much more comfortable and active with these 39 pounds gone that I can hardly wait to see what it will feel like if I can get down another 11 pounds. When I hit my original goal of 170 I will probably re-evaluate because that will still leave me "overweight."
September 2011 - Okay, I didn't do so hot on my Summer challenge. I have a new 8 week challenge starting this week so I believe that the second time is a charm. My goal for this challenge is to lose 9 pounds. I will do it by staying within my calorie range every day and by commiting to at least 400 minutes of exercise per week. If I meet those two marks every day then I won't feel so bad if I don't meet my weight loss goals.
Read More About TURTLETALK (Updated October 5)


Current Status:
TURTLETALK woke to a snow covered Monday.
set 2 days ago


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 current weight: 184.0 
 
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Member Since: 1/2/2006

SparkPoints: 59,008

Fitness Minutes: 54,873

My Goals:
I would like to lose weight in a healthy way that I can maintain for life.

My Program:
Track daily and stay within my calorie guidelines.

Make most of my meals plant based.

Do some form of exercise at least 6 days per week.

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Member Comments:
SMITTY4RL
4/16/2014 6:57:53 PM

I had to LOL over your comment on my blog "Mad Dogs and Englishmen"--about eating occasionally if your hungry--that is so true! Hope your day was great ;-).



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BARBIE176
4/15/2014 10:49:05 PM

emoticon for your kind comments on my positivity blog. I appreciate your friendship and support of my journey. emoticon emoticon Have a Wonderful Wednesday!



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DOROTHYBERO
4/14/2014 10:17:36 AM

Thanks for sharing my Capital A Day - you are awesome!



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PILLYWIGGIN
4/11/2014 1:06:04 PM

thank you for the good wishes on my day as Awesome A! I had an great day Thank You!
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SUPERSYLPH
4/7/2014 7:50:10 PM

Sorry about the missed weigh in! Life got a little hectic! I'm here to stay on the team though!



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