TWALKER0475   33,291
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Me and my hubby at my brother's wedding, Oct. 17, 2009





July 2, 2009: 166.8 lbs





Nov. 22, 2009: 144.4 lbs - beginning of BFFM 50 Day Burn



I have 22 pics in my gallery





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Fail 9 times, get up 10

Dec 2013: Still struggling to find my way, but I'm back on spark so maybe that is a good sign....**********************************
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I recommitted to losing this weight and not giving up at the beginning of 2009. I have been on many different diets over the years, some more successful than others. This time I am trying to take a step back from the diet mentality and focus on creating a lifestyle that will uncover the fit, healthy me that is disguised ...
Dec 2013: Still struggling to find my way, but I'm back on spark so maybe that is a good sign....**********************************
****************************
I recommitted to losing this weight and not giving up at the beginning of 2009. I have been on many different diets over the years, some more successful than others. This time I am trying to take a step back from the diet mentality and focus on creating a lifestyle that will uncover the fit, healthy me that is disguised under about 40 lbs. To that end, my goals are to eat clean and exercise, give my body a break when everything is sore...and be patient! That last one is tough for me, but I am working on it! I know that I will get there, I am not turning back this time!
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Weigh ins:
01/01/09 - 182.6 (started BFFM program)
01/10/09 - 177.6 (33% BF at YMCA)
01/16/09 - 176.8
01/23/09 - 175.8
01/30/09 - 176
02/14/09 - 179.4
02/21/09 - 180.4 (started WW program)
02/27/09 - 177
03/06/09 - 176
03/13/09 - 175.6
03/20/09 - 174
03/27/09 - 174
04/03/09 - 174.4
04/17/09 - 176.8
04/24/09 - 177.2
05/01/09 - 176.4 (started BodyBugg program)
05/08/09 - 174.8
05/09/09 - 174.6
05/16/09 - 174.8
05/23/09 - 175
05/30/09 - started Eat Clean Diet...31.9% BF at YMCA/ 28.2% BF w/Accumeasure
07/03/09 - 164.8...30.9% BF at YMCA (woo hoo, this is working!)
07/31/09 - 164.4...26.7% BF w/Accumeasure
08/28/09 - 156.4...25.1% BF w/Accumeasure
09/25/09 - 153...25.1% BF w/Accumeasure
10/02/09 - 151.6
10/08/09 - 149.8...23.4% BF w/Accumeasure/23% BF at YMCA
10/15/09 - 148.6
10/23/09 - 151.6
10/30/09 - 146.4
11/06/09 - 147.8
11/13/09 - 147...21.5% BF w/Accumeasure
11/20/09 - 145.2
11/26/09 - 143.6
12/04/09 - 144.6...19.6% BF w/Accumeasure (9mm)
12/11/09 - 146.2...8mm Accumeasure (19.6% BF)
12/18/09 - 141.8
12/24/09 - 138.2...7mm Accumeasure (17.6% BF)
12/31/09 - 138.2
01/10/10 - 142
01/15/10 - 141
01/22/10 - 139.4
01/29/10 - 141.4
02/05/10 - 139.8
02/12/10 - 138.2
02/19/10 - 136.4
03/13/10 - 138.8
03/19/10 - 137.2
03/28/10 - 138
04/23/10 - 136.4
05/07/10 - 141.2
Read More About TWALKER0475 (Updated December 26)




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Member Since: 2/2/2007

SparkPoints: 33,291

Fitness Minutes: 43,641

My Goals:
Goal 1:
One-derland by my 38th birthday (April 7, 2013)
*DONE 4/18/2013*

Goal 2:
180 lb by my oldest son's birthday (July 17)

Goal 3:
165 lb by my middle so's birthday (Oct 8)

Goal 4:
150 lb by Jan 2014

Goal 5:
135 lb by my 39th birthday (April 7, 2014)

Goal 6:
Maintain 135-140 lb through 2014 and turn 40 looking and feeling fabulous in 2015!





My Program:
I'm following the Biggest Loser 4-3-2-1 pyramid: 4 servings fruits (2)/veggies (2+), 3 servings protein, 2 servings whole grains, 1 serving fats or treats (up to 200 cal). Starting off I will exercise 3x/week, 1 hour each session (30 min cardio, 30 min weight training.)

Personal Information:
I live in PA, about 1.5 hours north of Philadelphia. I am 38 years old and have been married for 11 years. I have three children - two boys, ages 10 and 8, and my daughter is 5.



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Member Comments:
JSAMMONS1981
12/13/2013 9:13:47 AM

Here to invite you to visit my page winter challenge week 1 , just stop by leave a comment, emoticon, or give a goodie, Thanks in advance!!

Team Amethyst
Jess



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GOODHEALTH4EVER
7/31/2013 11:40:18 PM

AND IMAGINE

Recall the things that have held you back. And imagine how you now can get beyond them.

Think of the problems that have frustrated you so. And imagine how you can now rise above them.

Look at how far you've come. And imagine how far you can now go.

Think of all that you've learned. And imagine what you can now do with that knowledge.

Consider all you've done in the past year. And imagine what you'll now be able to do.

You're now in a better position than ever to imagine the very best. And what you can imagine will lead to what you can be.

Ralph Marston

emoticon AND BEST WISHES MY LIME SISTER! emoticon



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AMINO_WELLNESS
7/31/2013 11:03:39 PM

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Live your best life everyday with NO Excuses! You are more powerful then you may think! Never rely on your comfort zone and Live always in your ALIVE ZONE! Don't be afraid to Make Mistakes and Learn new things you never know what exciting things you might discover!

- John from TEAM YELLOW Lightening

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DFOLKARD
7/30/2013 7:07:17 AM

emoticon A bolt of Yellow Lightening to energize the rest of the season! Keep going you are worth it!



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JARBRITT
7/29/2013 8:43:26 PM

You're doing great, and you are worth it. Keep sparking towards your goals.
Marcy emoticon



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