TWEETYKC00
Greater than 350,000 SparkPoints 399,024
SparkPoints
 
Photos





Pepe the pup, a furry friend from Maine




our cute pup Pookie


SparkGoodies

Happy Face
From:
RONDARC

Sunshine
From:
FERALAUNTIE

Happy Face
From:
NOLAHORSERIDER
Awards

TWEETYKC00 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with TWEETYKC00
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 104.7 
 
0
30
60
90
120
Login to Leave Comment
Comments
  • v CLUMBOY
    hi! have a great Wednesday!
    1 day ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    1 day ago
  • v SURVIVOR61
    emoticon
    Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'

    Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu. emoticon
    2 days ago
  • v SOUTHSIDEKITTY
    You're amazing. Thanks.
    2 days ago
  • v CLUMBOY
    hi there--have a great Tuesday!
    2 days ago
Member Comments (4814):  123Next >Last >>