TWEETYKC00   299,721
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our cute pup Pookie



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lots of work ahead!!

this won't be easy, but everything worthwhile should have alot of effort put into it
this won't be easy, but everything worthwhile should have alot of effort put into it


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Member Since: 4/13/2009

SparkPoints: 299,721

Fitness Minutes: 242,835

My Goals:
want to lose the bad weight and learn to do a little better in the long run

My Program:
trying to keep up with my exercise goals! tracking food is a chore, but it must be done.

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Hot Cocoa
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REBECKY441

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WARRIORGIRL121

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ENERGIZEDME

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LOSER05

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WILLOW49

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Member Comments:
FERALAUNTIE
1/19/2015 11:10:30 AM

Thank you from me and my fur balls. They do love those belly rubs!! Have a great week! emoticon



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ICECUB
1/19/2015 10:05:17 AM

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FERRETLOVER1
1/19/2015 8:10:26 AM

I know. That's why I am on SparkPeople - my friends here are TRUE BLUE!

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~KINDREDSPIRIT~
1/18/2015 12:08:49 PM

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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DDHEART
1/18/2015 11:12:13 AM

Thanks, we've just got to take it one day and one crises at a time and I just know we'll all come through ok.



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