TWESTEN1   22,375
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20,000-24,999 SparkPoints
 
 
Me & Tyler at the lake this morning













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Living in my own little world...

Time to update my intro. I'm pleased to say that I have been able to stick with the Atkins lifestyle and I am seeing results. That makes me happy. I don't think I've ever stuck with a "diet" or life change for this long ... except for the negative life change of eating too much & not exercising.

I now enjoy exercise, though I will admit - some days it's a push to get myself moving! But once I get into it, I love it.

Spark People has been a lifesaver. I've made ...
Time to update my intro. I'm pleased to say that I have been able to stick with the Atkins lifestyle and I am seeing results. That makes me happy. I don't think I've ever stuck with a "diet" or life change for this long ... except for the negative life change of eating too much & not exercising.

I now enjoy exercise, though I will admit - some days it's a push to get myself moving! But once I get into it, I love it.

Spark People has been a lifesaver. I've made some excellent friends here - those who make me laugh, those who build me up & those who help me pick up the pieces when I feel like I've failed. This is a great place to feel safe just being myself.
Read More About TWESTEN1 (Updated July 20)




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 current weight: 260.4 
 
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Member Since: 10/5/2013

SparkPoints: 22,375

Fitness Minutes: 28,919

My Goals:
I want to lose over a hundred pounds. I celebrated the first 10 and will continue to celebrate each 10 as they melt away!

My Program:
I was strict low carb and that worked for a while. Now I'm trying to focus more on clean eating - keeping out processed food & sugar. Meats, veggies, whole grains and dairy.

Exercise!
Walking, elliptical, zumba, jillian michaels and aerobics. I wanted to become a runner but with the arthritis in my knee, the doctor has frowned on that! So I get in my power walks which still get me to sweat & make me feel great. Now I need to incorporate more strength training in to my routine.

Personal Information:
My name is Diane and I am 46 yrs old. I'm married with 2 children and we have a bunch of animals. I live in the Pocono mountains and love it here. Love the wild life, the weather and all the amazing places to hike. It is a beautiful area and I hope to get more active as more weight comes off.

Other Information:
My goal is to be the best "me" that I can be.

Fitbit users unite!!! Please add me:

www.fitbit.com/user/2DMV97

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Member Comments:
BARBIEE52
9/3/2015 7:57:16 PM

~~ emoticon ~~8 things you didn't know about laughter~~ emoticon ~~

1. In groups, women laugh more than men.
2. Laughter is said to improve alertness, creativity, and memory.
3. Most people cannot laugh at command.
4. The sound of laughter is not associated with any one laugage.
5. One good belly laugh burns about 3.5 calories.
6. Gelotology is the study of humor & laughter.
7. Healthy people laugh about 100 to 400 times a day.
8. That's about 2,800 times a week or 146, 000 times a year.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You laugh, I laugh...you cry, I cry.
You fall, I laugh, then fall too, because I was laughing too hard.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I laugh even harder when I try to explain why I'm laughing.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My favorite pain is in my stomach when my friends make me laugh too hard.
Nothing compares with the stomach ache I get from laughing with my best friend.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
That awkward moment when you can't stop laughing while telling a joke, and you're finally done, your friend doesn't even get it.

emoticon Laughter... a tranquilizer with no side effects, so please take it regularly emoticon

emoticon emoticon emoticon Have a "Laughing" filled Friday emoticon emoticon emoticon



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BARBIEE52
9/2/2015 9:43:00 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Past is a waste paper...Present is a newspaper
Future is a question paper so...
Read 'n Write carefully....otherwise
Life will be tissue paper...

emoticon emoticon Have a Tremendous Thursday emoticon emoticon

emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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BARBIEE52
8/31/2015 10:41:37 PM

emoticon Diane,
emoticon Coffee is always better when enjoyed with a friend!! emoticon
So share a cup with me... emoticon and something to go with... emoticon
Guess what..it has NO calories!! emoticon emoticon



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BARBIEE52
8/30/2015 1:08:59 AM

emoticon ~)~(~ emoticon UNIQUE GIFT emoticon ~)~(~ emoticon

This bright new day...complete with 24 hours of opportunities,
choices, and attitudes....a perfectly matched 1440 minutes.
This unique gift, this one day, cannot be exchanged, replaced or refunded.
Handle with care. Make the most of it.
There is only one to a customer.

~ emoticon ~ emoticon HAVE A GREAT SUNDAY emoticon ~ emoticon ~

emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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BARBIEE52
8/28/2015 12:11:26 AM

emoticon emoticon emoticon ~~~Tomorrow~~~ emoticon emoticon emoticon

When a man says he is going to do this or that tomorrow, ask him what he did yesterday.

What a fine world this would be, if today we did as well as we expect to do tomorrow.

Be as kind as you can today. Tomorrow you might not be here.

emoticon emoticon emoticon ~Enjoy your Tomorrow~ emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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