TWESTEN1
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TWESTEN1 is a SparkPeople Motivator!

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Time to update my intro. I'm pleased to say that I have been able to stick with the Atkins lifestyle and I am seeing results. That makes me happy. I don't think I've ever stuck with a "diet" or life change for this long ... except for the negative life change of eating too much & not exercising.

I now enjoy exercise, though I will admit - some days it's a push to get myself moving! But once I get into it, I love it.

Spark People has been a lifesaver. I've made some excellent friends here - those who make me laugh, those who build me up & those who help me pick up the pieces when I feel like I've failed. This is a great place to feel safe just being myself.


Member Since: 10/5/2013

Fitness Minutes: 29,780

My Goals:
I want to lose over a hundred pounds. I celebrated the first 10 and will continue to celebrate each 10 as they melt away!


My Program:
I was strict low carb and that worked for a while. Now I'm trying to focus more on clean eating - keeping out processed food & sugar. Meats, veggies, whole grains and dairy.

Exercise!
Walking, elliptical, zumba, jillian michaels and aerobics. I wanted to become a runner but with the arthritis in my knee, the doctor has frowned on that! So I get in my power walks which still get me to sweat & make me feel great. Now I need to incorporate more strength training in to my routine.



Personal Information:
My name is Diane and I am 47 yrs old. I'm married with 2 children and we have a bunch of animals. We use to live in the Pocono mountains and loved it, but we moved back to our original hometown of Landenberg :)


Other Information:
My goal is to be the best "me" that I can be.

Fitbit users unite!!! Please add me:

www.fitbit.com/user/2DMV97




Read More About TWESTEN1 - Profile Information moved here. (Updated March 16)




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 current weight: 260.4 
 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You can't judge me until you know me.
    You can't underestimate me until you challenge me.
    You can't talk about me until you talk to me!
    ~Unknown~

    emoticon emoticon emoticon ~{}~Barb~{}~ emoticon emoticon emoticon
    9 days ago
  • v AMY_1217
    For anybody interested in participating in a BLC, please go to my page and click the BL Spring Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Summer challenge! If you'd like to join my team, the Dazzling Diamonds, let me know and I'll get you signed up for our team!
    There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    15 days ago
  • v NHEMBERGER
    “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn
    emoticon
    16 days ago
  • v BARBIEE52
    emoticon emoticon 10 STEPS TO SELF-CARE emoticon emoticon
    1. If it feels wrong, don’t do it.
    2. Say “exactly” what you mean.
    3. Don’t be a people pleaser.
    4. Trust your instincts.
    5. Never speak badly about yourself.
    6. Never give up on your dreams.
    7. Don’t be afraid to say “no”.
    8. Don’t be afraid to say “yes”.
    9. Resist the need to always have control.
    10. Stay away from drama and negativity – as much as possible.

    emoticon emoticon Make these steps a part of your life....every single day!! emoticon emoticon
    emoticon emoticon emoticon ""Enjoy your Weekend"" emoticon emoticon emoticon
    22 days ago
  • v GHK1962
    Hey you ... are you still around?

    I wonder how you are doing.

    me
    23 days ago

    Comment edited on: 5/6/2016 3:12:12 AM
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