TWESTEN1
25,000-29,999 SparkPoints 26,225
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My girl and I at the zoo










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NHEMBERGER

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BUTTONPOPPER1

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NHEMBERGER
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Time to update my intro. I'm pleased to say that I have been able to stick with the Atkins lifestyle and I am seeing results. That makes me happy. I don't think I've ever stuck with a "diet" or life change for this long ... except for the negative life change of eating too much & not exercising.

I now enjoy exercise, though I will admit - some days it's a push to get myself moving! But once I get into it, I love it.

Spark People has been a lifesaver. I've made some excellent friends here - those who make me laugh, those who build me up & those who help me pick up the pieces when I feel like I've failed. This is a great place to feel safe just being myself.


Member Since: 10/5/2013

Fitness Minutes: 33,745

My Goals:
I want to lose over a hundred pounds. I celebrated the first 10 and will continue to celebrate each 10 as they melt away!


My Program:
I was strict low carb and that worked for a while. Now I'm trying to focus more on clean eating - keeping out processed food & sugar. Meats, veggies, whole grains and dairy.

Exercise!
Walking, elliptical, zumba, jillian michaels and aerobics. I wanted to become a runner but with the arthritis in my knee, the doctor has frowned on that! So I get in my power walks which still get me to sweat & make me feel great. Now I need to incorporate more strength training in to my routine.



Personal Information:
My name is Diane and I am 47 yrs old. I'm married with 2 children and we have a bunch of animals. We use to live in the Pocono mountains and loved it, but we moved back to our original hometown of Landenberg :)


Other Information:
My goal is to be the best "me" that I can be.

Fitbit users unite!!! Please add me:

www.fitbit.com/user/2DMV97




Read More About TWESTEN1 - Profile Information moved here. (Updated March 16)




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 current weight: 260.4 
 
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Comments
  • v NHEMBERGER
    β€œTo be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
    ― Ralph Waldo Emerson
    emoticon emoticon emoticon emoticon emoticon emoticon
    44 days ago
  • v BUTTONPOPPER1
    Hey there, Sweet Diane! I hope you are doing fine and enjoying life!
    emoticon
    47 days ago
  • v BARBIEE52
    emoticon emoticon emoticon Breast Cancer Awareness Slogans emoticon emoticon emoticon
    "Show you care, be aware."
    "I pink I can, I pink I can."
    "Boobs: They could use your support."
    "The breast are yet to come.."
    "Big or Small save them all."
    "A feel a day keeps the doctor away."
    "Check your bumps for lumps."
    "Thanks for the mammories."
    "Pink Power."
    "Think Pink."
    "Positively Pink."
    "Boobs, Sweat and Tears."
    "I fight like a girl."
    "Walkin my buns off for boobs."
    "Give cancer the Boot."
    "Ready, Set, Go Pink.'.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    47 days ago
  • v NHEMBERGER
    "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
    emoticon emoticon emoticon emoticon emoticon emoticon
    48 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I just can't believe it's fall,
    the most colorful season of all.
    The leaves they will fall.
    and the weather turns cool
    There's so many reasons
    To enjoy this season.
    ~~~Barb~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon ""Enjoy this season they call "Fall" emoticon emoticon
    77 days ago
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