TWESTEN1   23,887
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20,000-24,999 SparkPoints
 
 
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Living in my own little world...

Time to update my intro. I'm pleased to say that I have been able to stick with the Atkins lifestyle and I am seeing results. That makes me happy. I don't think I've ever stuck with a "diet" or life change for this long ... except for the negative life change of eating too much & not exercising.

I now enjoy exercise, though I will admit - some days it's a push to get myself moving! But once I get into it, I love it.

Spark People has been a lifesaver. I've made ...
Time to update my intro. I'm pleased to say that I have been able to stick with the Atkins lifestyle and I am seeing results. That makes me happy. I don't think I've ever stuck with a "diet" or life change for this long ... except for the negative life change of eating too much & not exercising.

I now enjoy exercise, though I will admit - some days it's a push to get myself moving! But once I get into it, I love it.

Spark People has been a lifesaver. I've made some excellent friends here - those who make me laugh, those who build me up & those who help me pick up the pieces when I feel like I've failed. This is a great place to feel safe just being myself.
Read More About TWESTEN1 (Updated March 16)




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 current weight: 260.4 
 
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Member Since: 10/5/2013

SparkPoints: 23,887

Fitness Minutes: 29,780

My Goals:
I want to lose over a hundred pounds. I celebrated the first 10 and will continue to celebrate each 10 as they melt away!

My Program:
I was strict low carb and that worked for a while. Now I'm trying to focus more on clean eating - keeping out processed food & sugar. Meats, veggies, whole grains and dairy.

Exercise!
Walking, elliptical, zumba, jillian michaels and aerobics. I wanted to become a runner but with the arthritis in my knee, the doctor has frowned on that! So I get in my power walks which still get me to sweat & make me feel great. Now I need to incorporate more strength training in to my routine.

Personal Information:
My name is Diane and I am 47 yrs old. I'm married with 2 children and we have a bunch of animals. We use to live in the Pocono mountains and loved it, but we moved back to our original hometown of Landenberg :)

Other Information:
My goal is to be the best "me" that I can be.

Fitbit users unite!!! Please add me:

www.fitbit.com/user/2DMV97

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Miss You
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JUNESHOPE

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NHEMBERGER

Flip Flops
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_BABE_

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Happy Birthday
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GHK1962

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GHK1962




Member Comments:
BARBIEE52
5/6/2016 6:58:08 PM

emoticon emoticon 10 STEPS TO SELF-CARE emoticon emoticon
1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.

emoticon emoticon Make these steps a part of your life....every single day!! emoticon emoticon
emoticon emoticon emoticon ""Enjoy your Weekend"" emoticon emoticon emoticon



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GHK1962
5/6/2016 3:11:59 AM

Hey you ... are you still around?

I wonder how you are doing.

me

Comment edited on: 5/6/2016 3:12:12 AM

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RADOOGA
4/27/2016 4:45:47 PM

Hi Diane, how are you? Hope you are well. Just wanted to check in and say hello! Hope all is well with you.

Debs x



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JUNESHOPE
4/19/2016 9:19:28 AM

emoticon Hi Sweetie.... hope you are doing well. We can't seem to get active on spark at the same time... LOL. I'm gone...you're here, and vise-versa. Oh well... i know we can do this and we will. Keep up your good work. Miss you. Miss your vlogs.
emoticon emoticon



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_BABE_
4/16/2016 9:30:24 PM

emoticon Hope all is well and your foot is back in good working order.



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