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small steps BIG CHANGES




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 current weight: 243.3 

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Member Since: 3/12/2010

SparkPoints: 7,041

Fitness Minutes: 9,788

My Goals:
to get out the 200's
239 Reached 3/11
229 Reached 4/11
219 Reached 6/18

My Program:
I have been exercising for at-least 30 minutes a day faithfully even when I don't want to. Yet to get the stretching routine. down it's to help me not to eat after 7 hard to exercise on a full stomach. But I'm on my way.

Personal Information:
If you need to know more just ask.

Other Information:
I love biking and I want to join a bike club and a rowing club to actual row with a group of people out on the water sounds so exciting.

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Member Comments:
1/31/2012 7:58:50 PM

Hey, Twistygirl...hope you are doing well. I am now attending a yoga class and a tai chi class each week. I suck at both but feel better when I go, so I keep going. My husband is doing better with his diabetes these days, too...I cook good diabetic-friendly meals for him and as a result his numbers reflect progress. Anyway, so far, so good. My weight hasn't dropped but I feel a little stronger, and that's a plus.

Have a great week and let me know how you are doing these days.

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11/29/2011 5:59:34 AM

Up - Down - UP UP - Down - up up UP U! I suck!!! So tired of this and even more tired of my behavior. Things have been so bad with my eating and exercise.. I hate it. I've made a simple goal to stick with for the month of December, "I will walk 30 minutes a day ALL of December" I'm also giving up alcoholic beverages for the month. I've got to do something.

My scale has been broken for months.. I knew I was gaining but didn't realize the damage until I stepped on the scale at my local Publix. Too big to be weighed. Here is the HUGE scale towering above me.. and it can't even weigh me. I saw the dial cruse on past 300 like a hot knife threw butter. I could of cry, but didn't. Just quickly jumped off and realized.. this is not living. This how you die.

My big thing seems to be exercise. So that is what I will concentrate on in December. Alcohol is just wasted calories...

So how is everything going with you? I had a wonderful Thanksgiving, even cooked. Making a nice salad with turkey on it for lunch. Well, off to start my day.

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11/8/2011 7:00:01 PM

Well, I haven't been doing very well, either and have not made up my mind to get back on track yet. We had a terrible snow storm and lost electricity for four days. My mother is still without power, has been staying with us for that time and it is now day 11. So, thinking about and doing what I'm supposed to be doing with food and exercise has pretty much gone to the back burner. It will be better, I am sure. I was supposed to drive to VA for Thanksgiving, but I am thinking I'll pass this year. I just can't handle something more stressful at this point.

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10/26/2011 6:35:42 AM

Just thought I'd check in and see how you are doing, and I see you are doing just fine!! Good for you and keep up the good work. I know it is a struggle, but look at how wonderfully you are handling your weight loss. I'll bet you are so pleased with yourself and your progress.

Comment edited on: 10/26/2011 6:36:09 AM

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10/25/2011 5:40:03 PM

Hey Lynda.. your old friend here. I just started a new page. I got tired of posting about stating over.. instead I'm starting from a fresh on here. Plus had a bit of a stalker (I'll send you an email on this one)

I'm still the same person over on myfitness pal. Just thought I needed a change... so day one and feeling fresh!

How things going with you?? Peace Coni

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