TWNOMWE   77,860
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60,000-79,999 SparkPoints
 
 
Patricias cats Finley and Oliver





Me in 2006








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winter 5% challenge

My mantra this challenge is "NO MORE EXCUSES"

I am prepared to get off my behind and exercise.

I am prepared to say no to big portions.

I will not drink my calories.

I will seek help from my team mates and the 5% challenge community.

I will find ways to enjoy life without food.

2016 is my year to reach my goal. It is one day, one meal, one workout at a time. I am ready.



My mantra this challenge is "NO MORE EXCUSES"

I am prepared to get off my behind and exercise.

I am prepared to say no to big portions.

I will not drink my calories.

I will seek help from my team mates and the 5% challenge community.

I will find ways to enjoy life without food.

2016 is my year to reach my goal. It is one day, one meal, one workout at a time. I am ready.







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Member Since: 2/8/2010

SparkPoints: 77,860

Fitness Minutes: 108,817

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.

My Program:
1: Cardio 6X a week minimum 60 and this will include using DVD (Leslie's) Turbo Fire and Slim in 6. If the weather is agreeable I will walk out doors. I will stretch daily.

2: Strength 3X a week for at least 30 minutes

3: eat between 1260-1550 cal/day.
4: Going to develop a plan to avoid over eating during the weekend.

4: Drink 8-12 glasses of water.

5: Avoid alcohol.
6: Go easy on over processed foods.



Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.

Other Information:
Goal is to be healthy BMI weight by December 2013 (139lb)


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Workout Shoes
From:
Slim in 6

Mardi Gras Beads
From:
**Walking/Lesli...

Candles
From:
SIERRAGOLD

Happy Face
From:
CHRISTINEBWD

Thank You Card
From:
WELDER43

Gold Medal
From:
Slim in 6




Member Comments:
SIERRAGOLD
2/5/2016 11:11:52 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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HICIM705
1/19/2016 7:59:59 PM

emoticon for the Goodie and the message! Let me know if my suggestion works! emoticon



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SIERRAGOLD
1/18/2016 2:48:44 AM

Hi! emoticon

Just stopping by to wish you a great week ahead!

Go FireCrackers!
emoticon emoticon emoticon

Barbara



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HICIM705
1/2/2016 4:16:36 PM

emoticon to day emoticon of the 2016 Winter 5% Challenge - Firecracker emoticon Team!

It is WONDERFUL to have you back on the Team and I hope that this Challenge will be a GREAT one for you and an even better way to start a brand new New Year! emoticon



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KEEPINMYHEADUP
1/1/2016 4:57:05 PM

Welcome to the Winter Firecrackers! Wishing you good luck in the challenge and a happy new year emoticon

Beth




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