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Patricias cats Finley and Oliver
Me in 2006
I have 10 pics in my gallery
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Work Harder at muscle toning.
February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% ...
February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% of the time and that 30 % have derailed my good intentions of being healthy. This 5% winter challenge, I am going to get off being happy with the over weight BMI and work to get a healthy one. The plan, is to track my food intake, drink water, have a balanced exercise schedule, currently I am a cardio-exercise junkie with little strength training and very little relaxation. I will seek help when needed and offer support to my team throughout this challenge.
I will try to live in the moment ( exercise, eat healthy, drink enough water and get enough sleep one day at a time) and let tomorrow look after itself. I have a physical check up in July I want to be in my healthy weight goal by them ( 145- 135 lb).
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My Ticker:
| current weight: 359.0 |
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Profile
Member Since: 2/8/2010
SparkPoints: 43,454
Fitness Minutes: 68,001
My Goals:
1: Lose weight the healthy way.
2: Learn to control my food portions
3: Be able to exercise daily
4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.
My Program:
1: Cardio 6X a week minimum 60 and this will include using DVD (Leslie's) Turbo Fire and Slim in 6. If the weather is agreeable I will walk out doors. I will stretch daily.
2: Strength 3X a week for at least 30 minutes
3: eat between 1450-1650 cal/day.
4: Going to develop a plan to avoid over eating during the weekend.
4: Drink 8-12 glasses of water.
5: Avoid alcohol.
Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.
Other Information:
Goal is to be healthy BMI weight by July 11( 139lb)
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weight is creeping back up 
- can not eat starches everyday..
