TWNOMWE   81,437
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80,000-99,999 SparkPoints
 
 
Patricias cats Finley and Oliver





Me in 2006








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2016 Spring 5% challenge

My mantra this challenge is "NO MORE EXCUSES"

I am prepared to get off my behind and exercise.

I am prepared to say no to big portions.

I will control evening snacking by planning ahead.

I will seek help from my team mates and the 5% challenge community.

I will find ways to enjoy life with a balanced diet.

The word I need to master this challenge is CONSISTENCY

2016 is my year to reach my goal. It is ...
My mantra this challenge is "NO MORE EXCUSES"

I am prepared to get off my behind and exercise.

I am prepared to say no to big portions.

I will control evening snacking by planning ahead.

I will seek help from my team mates and the 5% challenge community.

I will find ways to enjoy life with a balanced diet.

The word I need to master this challenge is CONSISTENCY

2016 is my year to reach my goal. It is one day, one meal, one workout at a time. I am ready.



Read More About TWNOMWE (Updated March 15)




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Member Since: 2/8/2010

SparkPoints: 81,437

Fitness Minutes: 113,405

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.

My Program:
1: Cardio 6X a week minimum 30 /day and this will include using DVD (Leslie's) walking on treadmill and outside. Do curves circuit 4X week and yoga once a week. daily.

2: Strength 3X a week for at least 30 minutes

NUTRITION
1: eat between 1260-1550 cal/day.

2: Going to develop a plan to avoid over eating during the evenings and weekends.

3: Drink 8-12 glasses of water.

4: Avoid alcohol.

5: Reduce processed foods and eat more plant based foods.



Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.

Other Information:
Starting weight :
March 26:
Goal weight after 8 weeks (5% loss):

Ultimate Goal is to be healthy BMI
weight by December 2016 (139lb)


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Member Comments:
YICHE12
4/6/2016 3:12:34 PM

Thank you for the lovely goodie and nice comment on my Spark Page. What I have found is that if I veer away from Spark People, my weight goes up because I am not tallying my food and exercises. It's a big no-no for me now. Although I have not yet reached my ultimate goal, I am continuing on the journey because I will reach it eventually. Many emoticon



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PAMAPPLE
4/6/2016 2:30:08 PM

Thank you for the lovely bouquet of flowers for my Sparkversary!! Blessings that you do very well on this Spring Challenge!!



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WINGS6511
3/26/2016 12:27:31 PM

Welcome to the Firecrackers! Happy day 1!



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SIERRAGOLD
2/5/2016 11:11:52 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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HICIM705
1/19/2016 7:59:59 PM

emoticon for the Goodie and the message! Let me know if my suggestion works! emoticon



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