TWNOMWE   66,356
SparkPoints
60,000-79,999 SparkPoints
 
 
Patricias cats Finley and Oliver





Me in 2006








I have 10 pics in my gallery





Awards





See All SparkPeople Motivators


 
Work Harder at muscle toning.

February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% ...
February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% of the time and that 30 % have derailed my good intentions of being healthy. This 5% winter challenge, I am going to get off being happy with the over weight BMI and work to get a healthy one. The plan, is to track my food intake, drink water, have a balanced exercise schedule, currently I am a cardio-exercise junkie with little strength training and very little relaxation. I will seek help when needed and offer support to my team throughout this challenge.
I will try to live in the moment ( exercise, eat healthy, drink enough water and get enough sleep one day at a time) and let tomorrow look after itself. I have a physical check up in July I want to be in my healthy weight goal by them ( 145- 135 lb).
Read More About TWNOMWE (Updated February 5)




SparkFriends



SparkTeams



My Ticker:

 March Minutes: 0
 
0
450
900
1350
1800


 
Interact with TWNOMWE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/8/2010

SparkPoints: 66,356

Fitness Minutes: 93,913

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.

My Program:
1: Cardio 6X a week minimum 60 and this will include using DVD (Leslie's) Turbo Fire and Slim in 6. If the weather is agreeable I will walk out doors. I will stretch daily.

2: Strength 3X a week for at least 30 minutes

3: eat between 1260-1550 cal/day.
4: Going to develop a plan to avoid over eating during the weekend.

4: Drink 8-12 glasses of water.

5: Avoid alcohol.
6: Go easy on over processed foods.



Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.

Other Information:
Goal is to be healthy BMI weight by December 2013 (139lb)

Profile Image





 
 



Valentine
From:
FRENCHIFAL

Blue Ribbon
From:
Walk Away The P...

Aerobics Step
From:
TWNOMWE

Sunshine
From:
Sharing the Jou...

Bronze Medal
From:
Walk Away The P...

Best Wishes
From:
CHRISTINEBWD




Member Comments:
CHRISTINEBWD
2/10/2015 7:14:25 PM

Your page is so pretty!

I thought I'd better sent you some emoticon and tell you I've missed you a lot!

This winter hasn't been the greatest for me so I have been having trouble keeping up at the lodge. emoticon



Report Inappropriate Comment
HAWTGRANNY2014
2/10/2015 3:23:37 PM

Hey there. So glad you didn't lose your power in the snow storm. According to the gopher 6 more weeks of winter...but...I read that he is only right 38% of the time. Lets hope he is wrong again.



Report Inappropriate Comment
MARINEMAMA
1/1/2015 8:17:25 AM

Happy new year!! ;)



Report Inappropriate Comment
CHRISTINEBWD
12/23/2014 7:13:01 PM

...*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥

Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



Report Inappropriate Comment
BABIESTEPS
12/23/2014 12:55:23 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
HOPE YOU HAVE A WONDERFUL ANNIVERSARY!



Report Inappropriate Comment
Member Comments Page (1000 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page