TWNOMWE   56,669
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Work Harder at muscle toning.

February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% ...
February 5 2013;
I planned to be at my healthy weight last year but it has not happened yet. After I became overweight I started to take it easy since every metabolic measurement was normal and I was no longer tired, no back pain or knee pain in the mornings. I could walk up the stairs without being out of breath, I took it easy and it shows. For all 2012 I have stayed stagnant between 169-160 lb. I ate health meals 70 % of the time and indulged on baked goods , nuts and breads 30% of the time and that 30 % have derailed my good intentions of being healthy. This 5% winter challenge, I am going to get off being happy with the over weight BMI and work to get a healthy one. The plan, is to track my food intake, drink water, have a balanced exercise schedule, currently I am a cardio-exercise junkie with little strength training and very little relaxation. I will seek help when needed and offer support to my team throughout this challenge.
I will try to live in the moment ( exercise, eat healthy, drink enough water and get enough sleep one day at a time) and let tomorrow look after itself. I have a physical check up in July I want to be in my healthy weight goal by them ( 145- 135 lb).
Read More About TWNOMWE (Updated February 5)


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TWNOMWE won 25 sparkponits
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Member Since: 2/8/2010

SparkPoints: 56,669

Fitness Minutes: 81,826

My Goals:
1: Lose weight the healthy way.

2: Learn to control my food portions

3: Be able to exercise daily

4: Have funny while doing all the above.
5: I will be active with my teams, cheering, encouraging and sharing the good and the bad news.

My Program:
1: Cardio 6X a week minimum 60 and this will include using DVD (Leslie's) Turbo Fire and Slim in 6. If the weather is agreeable I will walk out doors. I will stretch daily.

2: Strength 3X a week for at least 30 minutes

3: eat between 1260-1550 cal/day.
4: Going to develop a plan to avoid over eating during the weekend.

4: Drink 8-12 glasses of water.

5: Avoid alcohol.
6: Go easy on over processed foods.



Personal Information:
Ugandan-Canadian .
Live Charlottetown PEI.
I am a Veterinarian-Researcher. Work with animal viruses.
I love to cook and read fiction when I am not into hard science.

Other Information:
Goal is to be healthy BMI weight by December 2013 (139lb)

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Member Comments:
CHRISTINEBWD
4/15/2014 8:47:09 PM

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you reach all of your goals today!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Christine




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HARRINGTON5
4/15/2014 2:31:05 PM

Nice to meet you. I love your page! Thank you for commenting on my blog. I appreciate you taking the time to read it and give me encouragement.

Comment edited on: 4/15/2014 2:42:59 PM

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CHRISTINEBWD
4/9/2014 2:13:38 PM

I will personally give you points for doing planks! Holy Macaroni those are really hard to do!
~C



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CHRISTINEBWD
4/9/2014 1:44:23 PM

Hi! I will be in cabin 17 - you? I heard back from Marianne (Glassart43) and she said signups for camp activities will be April 13th. She also said that there will be a strength class for us!! Yippee!
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ * Christine*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´...




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CHRISTINEBWD
4/8/2014 5:32:40 PM

☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ We can do it… Molly!
┊┊♥
┊♥

♥ Thanks so much for the friend add!!! I already used the tomato to make a salad - Yum!
Have you figured out what you are going to work on yet... I kinda have but I need to give it some more thought. (Would really like my arms to look better, for instance) Also have you seen any of the lists and how many points we will get? I see you are cabin 22.
I also just started being the team leader for my city so wow have I been busy! Looking forward to camp!
Christine



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