TWYLAT38
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Create health, wealth, and possibility!


Hi everyone,
I'm excited to be creating my page on SparkPeople, and to have the accountability of this website to track my health goals. I would like to lost about 7 or 8 lbs. and run a 5k by mid-December.
I have had a serious history of heart disease. In December, it will be two years since the surgery and I'm doing great. I didn't have traditional risk factors, and I'm passionate about educating other women about cardiac health. I plan on being around a ...
Hi everyone,
I'm excited to be creating my page on SparkPeople, and to have the accountability of this website to track my health goals. I would like to lost about 7 or 8 lbs. and run a 5k by mid-December.
I have had a serious history of heart disease. In December, it will be two years since the surgery and I'm doing great. I didn't have traditional risk factors, and I'm passionate about educating other women about cardiac health. I plan on being around a long time, and want to make sure that I do my best to control what I can, and live a heart-healthy life. Best of luck on all your goals.


Member Since: 8/12/2008

Fitness Minutes: 5,683

My Goals:
Life a Heart Healthy Lifestyle!


My Program:
 Exercise 4 to 5 times per week
Eat between 2000 and 2300 calories per day
meditate
run 5k by December 2011.


Personal Information:

Other Information:
 Maybe the Hokie Pokie "is" what it's all about!



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 Pounds lost: 3.0 
 
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Comments
  • v LINDAM.1
    Hope I am not the first to Welcome you to Heart By pass. Glad to have new People
    1660 days ago
  • v RG_DFW
    emoticon
    1758 days ago
  • v XANADUREALM
    Welcome back to Sparkpeople! It is great to have you join us on the road to weight loss success! Be sure to join some Teams that spark your interest or match your weight loss goals!

    Xana

    1758 days ago
  • v WILD4STARS
    Welcome back! You've taken a step in the right direction.

    Establishing healthy habits will not only help you lose weight but be good for your heart too. I always say to focus on being healthy, let the weight loss be a bonus!

    Happy Sparking,
    Vikki
    1758 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1758 days ago
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