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Create health, wealth, and possibility!
Hi everyone,
I'm excited to be creating my page on SparkPeople, and to have the accountability of this website to track my health goals. I would like to lost about 7 or 8 lbs. and run a 5k by mid-December.
I have had a serious history of heart disease. In December, it will be two years since the surgery and I'm doing great. I didn't have traditional risk factors, and I'm passionate about educating other women about cardiac health. I plan on being around a ...
Hi everyone,
I'm excited to be creating my page on SparkPeople, and to have the accountability of this website to track my health goals. I would like to lost about 7 or 8 lbs. and run a 5k by mid-December.
I have had a serious history of heart disease. In December, it will be two years since the surgery and I'm doing great. I didn't have traditional risk factors, and I'm passionate about educating other women about cardiac health. I plan on being around a long time, and want to make sure that I do my best to control what I can, and live a heart-healthy life. Best of luck on all your goals.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 4.0 |
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Recent Blogs:
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Profile
Member Since: 8/12/2008
SparkPoints: 4,168
Fitness Minutes: 5,313
My Goals:
Life a Heart Healthy Lifestyle!
My Program:
Exercise 4 to 5 times per week
Eat between 2000 and 2300 calories per day
meditate
run 5k by December 2011.
Other Information:
Maybe the Hokie Pokie "is" what it's all about!
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Welcome to Spark. You have taken the first step on your journey by joining!