You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.
I was petrified for my first 10K since I was unsure of pacing it. If you are worried about your knee, change your run/walk ratio the first half of the race so that you save your energy for the second half. This way you will be good and warmed up to really turn it on. Negative splits. Finish strong.