TXHRT4U   55,181
SparkPoints
50,000-59,999 SparkPoints
 
 
2nd 1/2 Marathon "The Patriot Race"





"The Patriot 1/2 Marathon" finisher medal





We LOVE our COWBOYS! GO COWBOYS!!!!



I have 37 pics in my gallery





Awards





See All SparkPeople Motivators


 
Where I am today is where my mind put me...

Happy 2014 Sparks PEOPLE!

A Training Prayer

Lord, please bless my workout. As I train my arms, let it remind me that I知 held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I値l recall that I値l never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that痴 exactly where You live. Yes Lord, ...
Happy 2014 Sparks PEOPLE!

A Training Prayer

Lord, please bless my workout. As I train my arms, let it remind me that I知 held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I値l recall that I値l never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that痴 exactly where You live. Yes Lord, please bless my workout. I知 a temple, here to worship.

In Jesus name, I train, Amen.

source: Prayfit

****************************************

"Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. "
1 Corinthians 9:24

"Brothers and sisters, I can't consider myself a winner yet. This is what I do: I don't look back, I lengthen my stride, and I run straight toward the goal to win the prize that God's heavenly call offers in Christ Jesus."
Philippians 3:13-14

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body,"
1 Cor. 6:19-20

"For physical training is of some value, but training in godliness has value now and in the life to come." -1 Timothy 4:8

"Therefore, I urge you brothers, in view of God's mercy, to offer your bodies as LIVING SACRIFICES--holy and pleasing to God. This is your spiritual act of worship. Do not be conformed any longer to the pattern of this world but be TRANSFORMED by the RENEWING OF YOUR MIND. Then you will be able to test and approve what God's will is---His good, pleasing, and perfect will."
Romans 12: 1-2

****************************************
2014 Goals:

1) Finish 4- half marathons - done! 10/5/14
2) P90X3 - start January 6th -done!
3) Earn Ambassador Certificate through Faith & Health Connection - done!
4) Continue my education of living a healthy
life style.
5) Continue to spread my knowledge to help make America healthier.
****************************************
2014 Completed Runs:
2/2/14 - Texas Half (1st 1/2) - Time: 2:10
3/2/14 - Brookshire's 15k - Time: 1:34
5/26/14 - Patriot 1/2 - Time: 2:08
9/21/14 - Plano Balloon Festival 1/2 - Time: 2:37
10/5/14 - Tyler Rose 1/2 - Time: 2:15
11/27/14 - Turky Trot 5k - Time: 26:30


2013 Completed Runs:
03/09/13 - Proverbs 19:17 5k - Time: 26:04
03/23/13 - Tyler Azalea 10k Run - Time: 54:27
04/13/13 - Autism 5k - Time: 25:21
05/11/13 - Race For The Cure 5k: 25:12
05/18/13 - No Hungry Children 5k: 24:27
10/11/13 - Tyler Rose 5k: 23:19
10/26/13 - Patricks 5k: 24:46
12/14/13 - HoHoHo 5k Fun Run

2012 Completed Runs:
03/24/12 - Tyler Azalea 10k Run - Time: 55:34
04/07/12 - Rose Heights 5k Fun Run - Time: 25:37
04/14/12 - Tyler 5k Run for Autism - Time: 25:21
05/12/12 - Susan Komen Race for the Cure - Time: 24:53
09/22/12 - St. Gregory 5k Fun Run - Time: 27:05 (sick)
10/07/12 - Tyler Rose 5k - Time: 26:18

****************************************
2014 Accomplishments:
Completed my goal of 4 Half Marathons

2013 Accomplishments:
Completed multiple 5k races - Fastest time 23:19

2012 Accomplishments:
10k run - completed 3/24/12 - Time: 55:34
P90X Round 3 - completed 3/12/12
P90X Plus Round 1 - completed 8/26/12

2011 Accomplishments:
30 Day Shred - completed - 4/11/11
90 Day Weight Training - completed 60 days

2010 Accomplishments:
Complete my 2nd round of P90X -Started 3/2/10
Increased my knowledge of living a healthy life style
Help make America healthy by spreading my knowledge

2009 Accomplishments:
1. Body fat% 17.8% to 13.38%
2. Completed 1st Round of P90X
3. Ran 1st 5k Race in Oct. (1st place in age group)
4. This was my learning year of my health journey
Read More About TXHRT4U (Updated December 15)




SparkFriends



SparkTeams



My Ticker:

 current weight: 178.8 
 
178.8
174.1
169.4
164.7
160


 
Interact with TXHRT4U

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/30/2008

SparkPoints: 55,181

Fitness Minutes: 89,506

My Goals:
1) My goal this year is eating healthier.

2) Exercising my mind as much as my body.

3) Expand my dreams and make them reality.


My Program:
* Eating healthy & staying on track with my macros

*Tracking progress

*Staying committed & focused

Other Information:
I enjoy encouraging people to reach their goals and more. I want to share with everyone the trials and errors that I have gone through. If I have made a difference in one person's life, I have accomplished my goal for the day.

Profile Image





 
 



Christmas Tree
From:
LSDALOIA

Happy Thanksgiving
From:
LSDALOIA

Jack-O-Lantern
From:
LSDALOIA

Fan
From:
DEBBYFROMMT

High Five
From:
LIZABET13

Two Thumbs Up
From:
MBTEPP




Member Comments:
TRAINER_T
12/15/2014 2:46:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just 10 days till Santa arrives......
enjoy the season!
T.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LSDALOIA
12/10/2014 9:40:17 AM

Thanks for commenting on my blog. It's good to see you still doing P90X. One day I'll be back on it, too! Merry Christmas!



Report Inappropriate Comment
SLENDERELLA61
12/8/2014 1:43:17 PM

Thanks for your good wishes. I am glad I did my 6th HM, although it was the hardest one. The course had miles and miles of red brick road with a lot of tripping hazards, so I really picked up my feet and placed them carefully. I think it wore me out plus I had some foot pain. So even though I was 18 minutes slower than my PR, I was exhausted. Appreciate your support. -Marsha



Report Inappropriate Comment
PURPLEPEONY
11/26/2014 10:37:16 PM

emoticon emoticon I hope you have an emoticon Thanksgiving! emoticon emoticon



Report Inappropriate Comment
MBTEPP
10/3/2014 2:39:20 PM

Have a great emoticon !

I hope the weather cooperates on this one!

Finish strong, and enjoy the post party.
emoticon



Report Inappropriate Comment
Member Comments Page (1379 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page