Hey there! How is your journey going so far? If you are looking for support, I would love for you to sign up on the EPIC challenge!! This challenge is awesome for getting those good habits established! Come by the San Antonio team and check it out... it is under the "challenge" section. 1917 days ago
Hello, fellow San Antonio Sparker! My name is Melissa, and I am one of the new co-leaders for the EPIC challenge being held by the SA Sparkteam. I have been participating in EPIC since it began in January, and I'm proud to say that I've lost close to 25 pounds while participating in this challenge. I want to personally invite YOU to participate in the next LEG of this challenge! What is EPIC, you ask? EPIC is a year-long challenge, broken into month-long legs, that involve Exercise, Participation, Improvement, and Calorie-Tracking components. This challenge is perfect for people of all levels. So, if you need extra motivation to burn some serious calories, to gain consistency in tracking your food and staying within your range, to finally start lifting those dumbbells that have been collecting dust, or just to get to know a fantastic group of San Antonians, then sign up now at http://www.sparkpeople.com/myspark/team_me ssageboard_thread.asp?board=3390x560x4 1991307. Sign-ups end Saturday night, so don't delay, sign up today! I look forward to getting to know you and watching your progress! 1919 days ago
Welcome to San Antonio Spark! We are so excited to have you! This team is full of beautiful, supportive people who are here to share this journey with you. No matter where you find yourself, it is a safe bet that someone on the team is right there with you, and others will have been there and can relate. So, let us know if you ever need anything!
Stop by the boards and introduce yourself (if you haven't already)! This really is a fun group of people. We try to keep the boards going with fun, relevant topics, so dive right in. You can also find information on Meet-Ups and events in the area. We would LOVE to have you join us sometime!
I want you to remember that this journey isn't always going to be easy. There will be hard days... even hard weeks. But, don't let that discourage you. Remember that many of the things worth doing in life are hard. And remember that no matter how hard it may seem you are never alone. Ask for help if you need it, and offer your hand to those around you. Together we will succeed!
I can't wait to see all that you will achieve! YOU CAN DO IT!