TYKXBOY   41,971
40,000-49,999 SparkPoints
Skinny Couple! Pounds Lost: Me (-35), Wife (-103)

Ragnar Relay Las Vegas 2011 Finished!

Arizona RNR Half 2014 Finisher!

I have 33 pics in my gallery


This Old Sole

Gained a few, lost a few, now just doing it for my health. Former high-school athlete just trying to get by and enjoy what I formerly took for granted.
Gained a few, lost a few, now just doing it for my health. Former high-school athlete just trying to get by and enjoy what I formerly took for granted.



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Member Since: 10/20/2009

SparkPoints: 41,971

Fitness Minutes: 35,225

My Goals:
Stay in shape. Run some races. Increase my speed. Would like to break 2 hours in a half marathon. Currently training for health rather than speed. Eventually I'd like to complete a full marathon and become an Iron Man before I turn 40. Work out at least 3 days a week. Stay under 180 lbs. Finish a triathlon. Add muscle, lose fat. Become a football player or a rock star...

My Program:
Mixture of strength training and running. Distance running. Strength training two or three days a week. Cardio four days a week.

Other Information:
Nov 2009 - La Caņada Turkey Trot 5k: 29:49
Mar 2010 - 6 Tunnels to Hoover Dam 5k: 27:09
Dec 2010 - Las Vegas RNR Half Marathon: 2:06:37
Feb 2011 - Fat Boy 5k: 25:50
Apr 2011 - Summerlin Half Marathon: 2:07:36
Jun 2011 - Running With the Devil 10k: 57:32
Aug 2011 - E.T. Full Moon Midnight Half Marathon: 2:04:22
Oct 2011 - Ragnar Relay Las Vegas 2011: Finished!
April 21, 2012 - Labor of Love Half Marathon #1: 2:14:07
April 22, 2012 - Labor of Love Half Marathon #2: 2:23:04
May 2012 - Devil Dash: Finished!
June 2012 - Running with the Devil Half Marathon: 2:27:46
Nov 2013 - Las Vegas RNR Half Marathon: 2:06:08
Jan 2014 - Arizona RNR Half Marathon: 2:00:39

Future Races:
Aug 2014 - E.T. Full Moon Midnight Marathon:
Nov 2014 Las Vegas RNR Marathon:

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Christmas Tree

Happy Thanksgiving

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Finish Line

Boxing Gloves

High Five

Member Comments:
1/4/2014 12:41:07 AM

Thank you for the re-add.

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1/3/2014 12:08:14 AM

I have rebooted my Spark persona. I used to be TimothyNohe. I just sent you a friend request as Timothy53. If it pleases you, would you confirm my request?

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10/21/2013 4:07:54 PM

Thanks for commenting on my triathlon blog! I had a great day!

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9/29/2013 7:39:52 PM

I thought that was you!!! :) It was a hell of a run. Brutal for me!! Worse 1/2...ever. :-\ Glad I did it though.

I imagine you did it? How did you do? I didn't see you run past me during the race though...hmm.....maybe I was too busy dying lol

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9/13/2013 9:01:07 AM

Thank you for commenting on my Asthma and Running Blog. We will continue to do what we can today! Living life!
Run On Spark Friend!

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