U8MYRAMEN
1,000-2,499 SparkPoints 1,905
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BRUBBLE75

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EELS4PEELS

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VALKYRIA-
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Read More About U8MYRAMEN - Profile Information moved here. (Updated January 15)




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 Pounds lost: 7.1 
 
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Comments
  • v MAKINGHERPROUD
    emoticon
    1332 days ago
  • v VALKYRIA-
    I do not have a tumblr but I will follow yours!
    1342 days ago
  • v PLUSSIZEWIFE
    Thanks for the add. I wish you all the luck on SP while you take this awesome journey.
    1347 days ago
  • v EELS4PEELS
    Tips for starting out?? Well the biggest tip I can give you is just JUMP IN! If you're going to do this you must be willing to go for it regardless of circumstances that may be in front of you. I say that only from experiences.

    Find exercises that you enjoy! That was a big ticket for me. I'm not the treadmill type. I found fitness classes to be my favorite type of exercise.

    Don't forget strength Training. It's what keeps your metabolism up. Yoga is awesome to build upper body strength as well.

    Watch what you eat, try to make things at home, stay away from sugar, diet cokes stuff like that. Just treat your body like your temple. Don't feel it up with chemicals.

    And get as much support as you need! That's why we're here!

    Hopefully that helps!!
    1352 days ago
  • v EELS4PEELS
    Thank you so much for the the sweet comment on my blog! Hey if I can do it anyone can! I just like to let people know that I can still be confused and doubtful and pretty much human just like people who just are starting out! You Rock!
    1352 days ago
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