ULTRAVAL21   11,408
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10,000-14,999 SparkPoints
 
 








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Hello.
At the risk of being boring.. I am trying to get fit at age 55.

Today I give myself a high five at 9:00am
Slept 8 hours
Ate breakfast
Made Lunch to take to work
Tracked food
Donned Fitbit
Walked 20 minutes on treadmill
Tracked Activity





Hello.
At the risk of being boring.. I am trying to get fit at age 55.

Today I give myself a high five at 9:00am
Slept 8 hours
Ate breakfast
Made Lunch to take to work
Tracked food
Donned Fitbit
Walked 20 minutes on treadmill
Tracked Activity









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SparkTeams



My Ticker:

 Pounds lost: 30.8 
 
0
33.25
66.5
99.75
133


 
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Profile

Member Since: 8/26/2012

SparkPoints: 11,408

Fitness Minutes: 5,637

My Goals:
Smart Goals:

Specific walk 6000 steps daily, one mile on treadmill every other day, 4 vegetables a day
Measureable:use fitbit
Attainable? yes




My Program:
I am using the trackers for nutrition, activity and weight and measurements

I have joined a sparkteam


I have a sparkcoach



Personal Information:
I AM 54
IT TOOK ME 2 YEARS TO FIGURE OUT HOW TO REALLY QUIT DIETING AND GET HEALTHY.. I HAVE LOST 3O POUNDS IN 2014 AND WILL NO DOUBT REACH MY 50 POUND GOAL THIS YEAR
THANKS SPARKPEOPLE!

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Beach Ball
From:
DV_IN_NE

Cruise
From:
ULTRAVAL21

Fitness Magazine
From:
ULTRAVAL21

Two Thumbs Up
From:
SWAN47

Workout Clothes
From:
ULTRAVAL21

Happy Birthday
From:
ULTRAVAL21




Member Comments:
DV_IN_NE
8/7/2015 6:14:42 AM

I read your comment about rewards, and I LooOoOove your response and the way you think! Our mid-fifties is the perfect time to be figuring out how to take the best possible care of us. Wishing you all the best in your journey, deb



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NOTREBLE
7/20/2015 9:11:57 AM

Thanks for commenting on my blog! I find myself inspired often by blogs and post comments found here. It's so nice to pay it forward! Have a great week! - Diana



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KAYTEJOYOUNG
1/4/2015 10:50:38 PM

Holidays are over! Ready to kick this year in the butt?!!! Most!



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CHARITY46
4/5/2013 2:51:04 PM

Thanks for stopping by! I am truly blessed to have a supportive family, and to have made so many good friends on SparkPeople - like you!

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ULTRAVAL21
4/4/2013 11:17:24 PM

Hey that is awesome! Keep it up! I had some teeth pulled and it has had me off my walking game but I will get right back to it tomorrow! Keep in touch and keep walking my friend!



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