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My sweet angel: Asher David Jaden Seales - January 8, 2011 - January 7, 2013













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Need to Lose Weight to Help Alleviate Joint Pain

I have multiple health problems: blood clotting disorders, anxiety, depression, obesity....I have a lot of joint pain and my doctor said weight loss would help alleviate it. Dieting is tough because I'm on Coumadin for life and it restricts my diet (cuts out lots of veggies). When I asked my doctor how I should lose weight since I can't eat what I normally would while dieting she said portion control and exercise. Also of note: husband and I recently lost our only son the day before he would've ...
I have multiple health problems: blood clotting disorders, anxiety, depression, obesity....I have a lot of joint pain and my doctor said weight loss would help alleviate it. Dieting is tough because I'm on Coumadin for life and it restricts my diet (cuts out lots of veggies). When I asked my doctor how I should lose weight since I can't eat what I normally would while dieting she said portion control and exercise. Also of note: husband and I recently lost our only son the day before he would've been two.




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Member Since: 4/6/2013

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WORKOUTWITHPAM
4/7/2013 12:20:15 AM

Thank you for adding me to your friend's list. I hope you will stay in touch.

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Pam



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WORKOUTWITHPAM
4/6/2013 10:37:27 PM

Hello, and welcome to the Dealing with Depression Team. We are glad to have you join our group of friendly and caring members. I've read your blog about the passing of your precious baby. I hope you will accept my deepest and heartfelt sympathy. Words cannot express my sorrow.

Our team is very supportive, and we will help you in any way that we can. We are here for you, and WE CARE about you.

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Pam



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MIDROAD
4/6/2013 9:01:29 AM

Hi and welcome to your Alabama team here on Sparkpeople.
Well you found a great place to learn how to get healthy. The resources here are invaluable, and your team is always here to encourage and support you!
There's a Getting Started link on your home page which is a great guide to get you up and on your way.
You can introduce yourself in the team forums, and while you're there check out the challenges.
Wishing you health and happiness
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Jeannie



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