UNTANGLEDAMY   6,162
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EMERGING FROM A FOG

I have a renewed commitment to get my liestyle to a fit and healthy mindset. A fog of anti-depressants has given me the false sense of forgiveness to myself for getting so far out of good health and into obesity. I realize that I need fitness to control my depression and anxiety, and THAT is more important to me than a pill that just changes the chemicals in my brain and makes me lazy. Sad but true...at least for me. Well, I am done excusing myself and I have started my journey today.
I have a renewed commitment to get my liestyle to a fit and healthy mindset. A fog of anti-depressants has given me the false sense of forgiveness to myself for getting so far out of good health and into obesity. I realize that I need fitness to control my depression and anxiety, and THAT is more important to me than a pill that just changes the chemicals in my brain and makes me lazy. Sad but true...at least for me. Well, I am done excusing myself and I have started my journey today.




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Member Since: 7/7/2011

SparkPoints: 6,162

Fitness Minutes: 5,234

My Goals:
I want to fit comfortably in my scrubs--without having to buy new ones.

I want to wear a string bikini in Key West, FL next October, 2013.

My Program:
-Track every food.
-Exercise at least 10 min. every day.
-Stick with the menu.
-Set achievable goals along the journey.
-Stay positive!

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Member Comments:
BLVINBUTTERFLYS
3/1/2012 9:41:00 PM

Hello Spark Friend! emoticon

Welcome, Welcome, to the Team
You’ve joined SP to realize a dream
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So, let’s get up and do a little dance
Do a little jig… don’t you quit!
You don’t want to miss your chance
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Let’s put on some shoes and go for a walk
A spark friend is here… if you just need to talk
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So, I stopped by to spread a little spark
Show a little sunshine
So you’re not in the dark
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We’re all here for motivation, encouragement, and support
Smile, your life depends on it
Don’t sell yourself short
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You can do it NOW
Just give yourself time
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Remember you’re worth it
Face that mountain and climb
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So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

emoticon
Kat




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BLEVDEB
11/22/2011 1:53:40 PM

Just poppin by to say hello and check in with you. Hope you are preparing to enjoy the upcoming holiday with loved ones.



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AIMEE_ELIZABETH
8/10/2011 6:04:31 PM

Don't beat yourself up about over eating. Food is not an easy thing to master. At least that's how I feel. Think about when someone is addicted to nicotine or gambling, they don't need it in their lives. No matter how we look at it we have to eat to survive. Learning how to change your bad habits isn't easy, but it's a start! Good luck this week!!!!



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JANELIZA
7/31/2011 7:21:03 PM

emoticon Just popped in to welcome you.
emoticon emoticon Glad you are here. emoticon Jane




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AIMEE_ELIZABETH
7/24/2011 9:09:22 AM

Thanks for the spark goodie! I love smiley faces lol. Hope everything is going good!!!



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