UPPITYANN
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February 18, 2016

I have been on and off Spark since 2010. I would lose and then lose interest. I'm retired and have many other projects to do and trips to take which I'd rather do than work on weight loss. But this time is different. This time I have a serious health challenge. I received a diagnosis of Diabetes.

I really got cracking after that! With lots of self-education, self-discipline and change of eating habits I have lost fifteen pounds and taken my blood glucose numbers into a normal range. The doctor and I are both hoping that I will be able to control this with continual exercise, diet modifications and some pills.

Now that I have started some weight loss again I want to keep going and get back to a really healthy weight and fitness. That may take over a year, but I'm serious about making a life change, not just a temporary one. As Lincoln said: "We must make haste slowly."





Member Since: 3/24/2010

Fitness Minutes: 2,052

My Goals:
LONG TERM

Mainly to lose belly fat

Need to lose another 50-40 lbs to be 130-140 .

Maintain that weight (or less) for the rest of my life.

SHORT TERM
170 by April 30

Lose 20-30 lbs by January 1, 2017
Maintain a steady 2-3 lb loss every month



My Program:
Increase cardio exercise from 30 min a day 5 x weekly to one hour a day 5-6 x weekly.

Exercises of choice: stationary bike and walking

Add strength training
resistance bands
some light weights
body resistance exercises



Personal Information:
72 years old
diagnosed Type 2 diabetes Dec 7, 2015 which currently is well under control.

Generally good health now and have had excellent health up to this time.

Have been thin and have been fat. This is still the most overweight I've ever been.

I'm a homebody. I'd rather cook for myself than go out to eat. I prefer solitary exercise to joining classes because 1) I enjoy the flexibility to control my time and 2) I'm a bit of a germaphobe when it comes to being with lots of people. Not as bad as MONK, (who BTW is a distant relative,) but I've suffered through too many decades of illnesses picked up by being exposed to sick people.

I am TERRIFIED of bed bugs. UGH! I've never seen one, hope to never see one.


Other Information:
I have cut out most breads and sweets except for rare occasions.

I've cut down meat portions. My plates currently are 2/3 full of veggies and fruit.

I have been learning exciting new tastes from many natural foods I've never had before!

I find the changes I've been making to be even more FUN than they are Beneficial...though of course they are very beneficial.




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