USHAMATT   34,606
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30,000-39,999 SparkPoints
 
 













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Happy to be me.

I have been a yoyo dieter for most of my adult life. I want to maintain a healthy weight and lifestyle regardless of change going on around me. I lost about 15lbs by myself then found Sparkpeople to get me through to my goal and stay there.

I love to travel, but this is when my eating and exercise plans go awry.
I have been a yoyo dieter for most of my adult life. I want to maintain a healthy weight and lifestyle regardless of change going on around me. I lost about 15lbs by myself then found Sparkpeople to get me through to my goal and stay there.

I love to travel, but this is when my eating and exercise plans go awry.




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My Ticker:

 current weight: -4.0  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 7/8/2009

SparkPoints: 34,606

Fitness Minutes: 90,401

My Goals:
125 lbs by May 23rd
120 lbs by July 4th
Maintain healthy weight til the end of 2012.

My Program:
Follow Sparkpeople eating plan.
Keep a food and fitness diary no matter what.


Personal Information:
I was born in England, but my parents came from India. I am married to a great bloke from Ohio since 1987.
My son Kieron was born in '91 and daughter, Tara in '95.
I love life!

Other Information:
The challenges of my work life throw me out of my routine. I tend to take advantage of those times and overeat. Hence the weight problem,

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Candy Cane
From:
JUDITH316

Green Tea
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JUDITH316

Sunshine
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Congratulations
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JUDITH316

Thank You Note
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Sunshine
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JUDITH316




Member Comments:
JUDITH316
2/4/2015 5:35:30 AM

Good Morning emoticon

New Day, New Strength, New Thoughts, Let's Spark On Together and See what we Can Do Today! Cheering you on as always! emoticon



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JUDITH316
11/19/2014 10:06:25 PM

###################
#####__\\!!!!!// _##### #
#####__( )__#####
## #_oo0-(_)0oo_####
################# #
##################

Just Peeking in to say hi & wish you a great Week ahead... Also saying emoticon for your continued support & friendship...




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JUDITH316
11/6/2014 6:21:48 AM

Good Morning emoticon

----------Oooo---
-----------(----)---Just Stopping by to say Hi
------------)--/---- And Cheer you on...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Day & Thursday Ahead!
-----\--(--
------\_)-




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JUDITH316
10/3/2014 2:31:20 AM

*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Dropping by to Spread the Spark with a Special Friend! . . (..`.✫

Hi my Friend

Dropping by to say hi and wish you a blessed Friday ahead, also wanted to say thanks for your support & your friendship. God Bless you always..

emoticon emoticon emoticon





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JUDITH316
9/21/2014 1:11:30 AM

Evening emoticon

Dropping by to wish you a great weekend, also saying thanks for your visits and support on my blogs!

。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
。 ˚* _Π_____*。*˚ 。 ˚*
˚ ˛ ˛*/______/~\。˚ ˚ ˛ 。 ˚*
˚ ˛ ˛ | 田田|門| from My Home to Yours!!!!
。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚*




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