USMAWIFE   514,675
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The Year of Change

This is the year where I finally have to think about me and my health
This is the year where I finally have to think about me and my health


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 current weight: 176.0 
 
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Member Since: 1/3/2009

SparkPoints: 514,675

Fitness Minutes: 463,395

My Goals:
I will answer as I do them

What would I like to be different in the upcoming year?

Control my emotions more

What would it feel like to experience this difference?

When God takes something away from your grasp, He's not punishing you but merely emptying your hand for you to receive something better

What am I willing to do to make this change a reality?

What barriers do I anticipate and what strategies can I put into place to overcome these barriers?

What is the first step I need to take to get closer to my goals?

My Program:
walk as much as possible
eat healthy drinking lots of water

Sleep 8 hours

Knit as much as I can to keep my hands busy and away from food


Knitting is like sex, If I like you AND you appreciate it, then it's free. Otherwise you can't pay me enough.


Personal Information:
PAM
Greenville SC
JUST 27 WORDS
GOD OUR FATHER, WALK THROUGH MY HOUSE AND TAKE AWAY ALL MY WORRIES AND ILLNESSES; AND PLEASE WATCH OVER AND HEAL MY FAMILY IN JESUS ' NAME.. AMEN


Other Information:
Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.

- Buddha

"You don't have to attend every argument you're invited to."

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Seedling
From:
IMAHAPPYSTEPPER

Applause
From:
IAM_HIS

Knitting Supplies
From:
KITTYLADY1259

Flowers
From:
GINIEMIE

Bear Hug
From:
MZZCHIEF

Embrace
From:
URBANAUDREYE




Member Comments:
GINIEMIE
4/16/2015 9:46:40 AM

Thanks Pam, still dreary, drizzly but the sunshine brought a smile. emoticon emoticon emoticon emoticon
emoticon emoticon emoticon



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JAMBABY0
4/13/2015 10:21:29 PM

thanks for commenting



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JTREMBATH
4/12/2015 9:37:31 PM

Hi I only have to pay there a lot of other motels off it for free it was $3 for 1 hour so I bought 2 but not sure why but the 2 x 1 hours only lasted 20 minutes so they gave me 24 hour one for the same price which was good, I often try to stay in places that offer free internet. emoticon



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MICHELLENRGZED
4/9/2015 12:58:57 AM

Hi! Thanks so much for your encouraging comment on my blog. Way to go on no Coke for all these years!! :D



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MATSCHI
4/7/2015 9:15:58 PM

Thank you so much for your support on my blog. You are right, planing my meals in advance would definitely be a step in the right direction. That is something I need to work on!



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