USMAWIFE   515,964
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My challenge 2 pattern shawl





Challenge project Number one





Back of the Rosebud cardigan



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The Year of Change

This is the year where I finally have to think about me and my health
This is the year where I finally have to think about me and my health


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 current weight: 176.0 
 
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Member Since: 1/3/2009

SparkPoints: 515,964

Fitness Minutes: 464,115

My Goals:
I will answer as I do them

What would I like to be different in the upcoming year?

Control my emotions more

What would it feel like to experience this difference?

When God takes something away from your grasp, He's not punishing you but merely emptying your hand for you to receive something better

What am I willing to do to make this change a reality?

What barriers do I anticipate and what strategies can I put into place to overcome these barriers?

What is the first step I need to take to get closer to my goals?

My Program:
walk as much as possible
eat healthy drinking lots of water

Sleep 8 hours

Knit as much as I can to keep my hands busy and away from food


Knitting is like sex, If I like you AND you appreciate it, then it's free. Otherwise you can't pay me enough.


Personal Information:
PAM
Greenville SC
JUST 27 WORDS
GOD OUR FATHER, WALK THROUGH MY HOUSE AND TAKE AWAY ALL MY WORRIES AND ILLNESSES; AND PLEASE WATCH OVER AND HEAL MY FAMILY IN JESUS ' NAME.. AMEN


Other Information:
Holding onto anger is like grasping a hot coal with the intention of throwing it at someone else. You are the one who gets burned.

- Buddha

"You don't have to attend every argument you're invited to."

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Gift
From:
LIKINMENOW

Seedling
From:
IMAHAPPYSTEPPER

Applause
From:
LIKINMENOW

Knitting Supplies
From:
KITTYLADY1259

Flowers
From:
GINIEMIE

Bear Hug
From:
MZZCHIEF




Member Comments:
SLBROOKS3
3/31/2015 9:01:20 PM

Hi thank you for the comment on my blog. Meant a lot.

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HANNAH_CALM
3/31/2015 3:11:27 AM

Yeah, I have post-nasal drip too, and it really does irritate the throat! The doctor you saw doesn't know what he's talking about. I have some other tips that I thought of:

1.) cough drops, the sugar free kind and sugar free hard candy are good to suck on when your throat hurts, but watch how many you have because they can cause you to have a stomach ache or intestinal bloating and even diarrhea. You have to see how many you can have. My mom can't have any, but I can really eat as many as I want.

2.) alcohol-free throat spray can numb the throat really good, that might be good to help you sleep, for instance, or if you know you will be talking.

3.) sometimes you develop a little infection in the throat, and gargling with warm salt water a few times a day can clear it up. You might find it even helps with the post-nasal drip, on a more regular basis. It's a natural remedy, so it's safe to use.



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BESSHAILE
3/29/2015 8:38:31 AM

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Thanks for the blog love on my Got The Low Down Blues post. I think it's working.



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SPARKLINGME176
3/27/2015 1:33:40 PM

WHENEVR I THINK OF YOU I SMILE emoticon INSIDE emoticon & out! emoticon LV U Sparkies! emoticon



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HANNAH_CALM
3/25/2015 11:01:44 PM

I added you as a friend, I hope that's alright! emoticon



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