VALERIEHASH   86,351
SparkPoints
80,000-99,999 SparkPoints
 
 
Very cold Gopher football game





Cappy is my pretty puppy





Eddie and Ethan



I have 46 pics in my gallery





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Val's Weight Loss Page

I joined SP in March 2007 and lost 25 lbs over about 5 months. I maintained that loss for a good 7 years but over the last two years, the weight started creeping back. I am now making a fresh start again.

I joined SP in March 2007 and lost 25 lbs over about 5 months. I maintained that loss for a good 7 years but over the last two years, the weight started creeping back. I am now making a fresh start again.





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My Ticker:

 current weight: 159.8 
 
163
157.25
151.5
145.75
140


 
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Profile

Member Since: 3/5/2007

SparkPoints: 86,351

Fitness Minutes: 101,547

My Goals:
Lose 20 lbs in 2016

My Program:
I started running again on 1/4/2016 and I have run 4 days a week since then. I plan to continue running 4 days a week until the beginning of May and then I will start riding bike to work everyday (10 miles each way so 20 miles per day)

Personal Information:
My life is full with husband Joel, son Edison, grandson Ethan, and my puppy Cappy (he will be three in Feb 2016 so no longer a puppy!).

I am a senior BSA in Minneapolis and I love running, biking, reading, sudoku, and Words with Friends!

Profile Image





 
 



Foam Hand
From:
CARRENK

Baseball Glove
From:
MNTWINSGAL

Bicycle
From:
VALERIEHASH

Welcome Banner
From:
SQUIRTZIE

Welcome Banner
From:
KAT7457

Green Tea
From:
HERE2PERSEVERE




Member Comments:
CARRENK
1/25/2014 12:26:27 PM

Just wanted to stop by and say "Hi!"



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HERE2PERSEVERE
3/5/2010 10:44:32 AM

Happy emoticon ! emoticon



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KAT7457
11/19/2009 4:48:34 PM

just stopping by to see how you are doing?? I havent see you on mn sparks lately. hope to see you soon. hugs.



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KAT7457
6/27/2009 5:39:36 PM

Hello from MN SPARKS popping in to say hi and see how you are doing. emoticon on your weight loss thats so awesome. way to go hope to see you soon. emoticon



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KAT7457
5/21/2009 5:19:11 PM

emoticon TO MN SPARKS HAPPY TO HAVE YOU ON THE TEAM. HOPE TO GET TO KNOW YOU BETTER.I AM KAT THE LEADER . emoticon emoticon



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