VALPHIL   47,900
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40,000-49,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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VALPHIL is still painting.
set 21 hours ago


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Member Since: 4/23/2013

SparkPoints: 47,900

Fitness Minutes: 23,210

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
PIXIE-LICIOUS
3/15/2014 9:50:08 AM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
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Thanks so much for commenting on my "Back On Track" blog. Have a great day!



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PIXIE-LICIOUS
3/5/2014 9:02:55 AM

"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
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Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.



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PIXIE-LICIOUS
2/16/2014 9:30:37 AM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!



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PIXIE-LICIOUS
1/23/2014 4:26:45 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Thank you for commenting on my "Turn Back" blog! Have a healthy day!





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PIXIE-LICIOUS
1/10/2014 7:47:28 PM

"What do you think will be more effective when it comes to succeeding, believing you can, or KNOWING you will?
Let today be the last day you took timid steps of belief and start taking confident steps of purpose-driven knowing!”
-Steve Maraboli
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Thank you for commenting on my "Time" blog. Have a successful day!




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