VALPHIL   119,232
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100,000-149,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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Member Since: 4/23/2013

SparkPoints: 119,232

Fitness Minutes: 48,373

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Yoga Mat
From:
LUV2DNS

Happy Birthday
From:
-WRKNG2ABTTRME-

Rose
From:
THRIVINGLEE

Teapot
From:
PEBBLESMARIE

Confetti
From:
50+ members wit...

Relaxation Music
From:
PEBBLESMARIE




Member Comments:
GLORYFB80
7/12/2015 2:25:10 PM

Thank you for the flowers and kind thoughts. I appreciate both.
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GRAMMYX7
6/29/2015 11:47:28 AM

Thank you for the friend add and spark goodie. I look forward to getting to know you on this healthy lifestyle journey we have chosen.
Marge
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MAJOELTAYEB
4/23/2015 9:26:26 PM

Thank you for the add =) emoticon



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DHARRIS10
4/22/2015 11:26:58 AM

I am trying to get around to my friends to say hello. I haven't been able to be on SP much. I try to check in on the comments. I hope all is well with you. emoticon



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FRAN0426
4/15/2015 6:25:13 PM

Thanks too for the friend feed. Yes, being retired does come with some advantages, travelingwhenweve being one.
have a great week



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