VALPHIL   74,651
60,000-79,999 SparkPoints

I have 1 pics in my gallery


Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.

Current Status:
VALPHIL airports are stressful.
set 1 day ago



Interact with VALPHIL

Send Member a Private Message

Recent Blogs:

This user doesn't have any public blog entries.


Member Since: 4/23/2013

SparkPoints: 74,651

Fitness Minutes: 33,629

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

Profile Image


Two Thumbs Up
50+ members wit...


Woo Hoo!
50+ members wit...



Peace Sign

Member Comments:
9/16/2014 11:24:21 AM

I'm coming up for air after the dust of hazelnut harvest. We have a few days to wait for more nuts to drop then we head back in.

I've really been focusing on the small things realizing that they make up the overall big things.

Here's me cherring you on!!! emoticon

I've enjoyed reading your postings and watching your progress.

Report Inappropriate Comment
9/10/2014 7:12:22 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
emoticon emoticon emoticon
Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!

Report Inappropriate Comment
9/8/2014 12:30:14 PM

Thank you for spreading kindness. I received my Spark Goodie with glee! emoticon

Report Inappropriate Comment
9/7/2014 9:23:28 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon
Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!

Report Inappropriate Comment
8/9/2014 12:48:57 PM

Hi Valphil!
Thanks for your message and for being my new Sparkfriend!
I agree it is harder to lose when you are older but like you I am thinking positive and trying to remember
If you believe will happen! emoticon emoticon emoticon

Report Inappropriate Comment
Member Comments Page (53 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page