VALPHIL   71,222
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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


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VALPHIL is enjoying this beautiful day!
set 2 hours ago


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Member Since: 4/23/2013

SparkPoints: 71,222

Fitness Minutes: 31,944

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Blueberries
From:
LIVINGTHEDREAMS

Woo Hoo!
From:
50+ members wit...

Heart
From:
PIXIE-LICIOUS

Watermelon
From:
JULIA_211

Peace Sign
From:
NONONO54

Peace Sign
From:
NONONO54




Member Comments:
LIVINGTHEDREAMS
8/9/2014 12:48:57 PM

Hi Valphil!
Thanks for your message and for being my new Sparkfriend!
I agree it is harder to lose when you are older but like you I am thinking positive and trying to remember
If you believe it...it will happen! emoticon emoticon emoticon



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TURTLE-135
8/4/2014 12:36:13 PM

Word for today: Courage

mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty



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PIXIE-LICIOUS
7/18/2014 6:01:45 PM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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PIXIE-LICIOUS
7/16/2014 7:42:28 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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PIXIE-LICIOUS
7/12/2014 11:41:43 AM

"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack Lalanne
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Thanks for the sunshine goodie, Val. I'm so glad you are trying to focus on health and fitness. Those are the most valuable things! Have a great day and a healthy weekend.
Hugs,
Pixie



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