I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration." -Author Unknown
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!
"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple." -Jack Lalanne
Thanks for the sunshine goodie, Val. I'm so glad you are trying to focus on health and fitness. Those are the most valuable things! Have a great day and a healthy weekend. Hugs, Pixie