VALPHIL   76,363
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60,000-79,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


Current Status:
VALPHIL is a bit sore.
set 15 hours ago


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Member Since: 4/23/2013

SparkPoints: 76,363

Fitness Minutes: 34,339

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
PROT358
9/28/2014 9:29:35 PM

Thank you for encouraging me on my blog today!



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TURTLE-135
9/16/2014 11:24:21 AM

I'm coming up for air after the dust of hazelnut harvest. We have a few days to wait for more nuts to drop then we head back in.

I've really been focusing on the small things realizing that they make up the overall big things.


Here's me cherring you on!!! emoticon

I've enjoyed reading your postings and watching your progress.



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PIXIE-LICIOUS
9/10/2014 7:12:22 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
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Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



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TURTLE-135
9/8/2014 12:30:14 PM

Thank you for spreading kindness. I received my Spark Goodie with glee! emoticon



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PIXIE-LICIOUS
9/7/2014 9:23:28 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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