VALPHIL   85,880
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80,000-99,999 SparkPoints
 
 



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Val's Spark

Trying to eat healthfully and exercise diligently as I enter my retirement years.
Trying to eat healthfully and exercise diligently as I enter my retirement years.


Current Status:
VALPHIL is feeling organized.
set 11 hours ago


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Member Since: 4/23/2013

SparkPoints: 85,880

Fitness Minutes: 37,600

My Goals:
Eat healthy.
Exercise daily.

My Program:
I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.

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Member Comments:
PIXIE-LICIOUS
11/16/2014 8:38:57 AM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
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Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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HUNNI55
11/10/2014 12:47:03 PM

Drink lots of water and some green tea for your cold. Hope you feel better soon emoticon



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DHARRIS10
11/10/2014 9:02:22 AM

I hope you don't mind that I added you as a friend. I find your comments up lifting. You are doing so well.



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LOVEABBYKATIE
11/9/2014 11:57:19 AM

You made me smile while looking out the window this morning...considering this is the last day I will probably see the grass until May thanks to a lovely impending snowstorm, thank you!! emoticon



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GRANDMASHUNGRY
11/9/2014 10:33:19 AM

Thank you for the comment on my blog and sharing my good news!

Have a great day!



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