I am tracking food - aiming for 1200 to 1500 calories a day, trying to consume at least 25 g of fibre daily. I am using the treadmill, doing yoga, doing tai chi and hiking. Exercise goals seems to be easy for me to fulfill.
Hi Valphil! Thanks for your message and for being my new Sparkfriend! I agree it is harder to lose when you are older but like you I am thinking positive and trying to remember If you believe it...it will happen!
"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration." -Author Unknown
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!
"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple." -Jack Lalanne
Thanks for the sunshine goodie, Val. I'm so glad you are trying to focus on health and fitness. Those are the most valuable things! Have a great day and a healthy weekend. Hugs, Pixie