VALSPARK2013   4,434
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4,000-5,499 SparkPoints
 
 













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Happy 2016

It's been 4 years since I have found Spark.com (2013). I am so glad I found it too! Spark gives me all the tools I need, for a successful weight loss. All I need is my own determination and persistence to take one day at a time, and use my calories wisely. I'm very glad I'm here today, it's my dream to make this really happen, because my life really does depend on it, and that is no cliche!! Now onto releasing a total of 65 pounds!!
It's been 4 years since I have found Spark.com (2013). I am so glad I found it too! Spark gives me all the tools I need, for a successful weight loss. All I need is my own determination and persistence to take one day at a time, and use my calories wisely. I'm very glad I'm here today, it's my dream to make this really happen, because my life really does depend on it, and that is no cliche!! Now onto releasing a total of 65 pounds!!




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 Pounds lost: 25.2 
 
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Member Since: 12/25/2012

SparkPoints: 4,434

Fitness Minutes: 835

My Goals:
My goal is to lose 50-60 pounds by the end of the 2016 Summer. I am trying to keep my calories at 1200.

My Program:
1200 calories a day. Whole grains, lean meats, lots of vegetables, 1-2 fruits per day. Take n less calories than I use.

Personal Information:
I'm a mother of 3 grown children. I live with my significant other, going on 11 years. Work at a newspaper. Love landscaping and flower gardening. Love home decorating on a budget.

Other Information:
I look at my 1200 calorie a day intake as a food budget, and I have overspent my budget. Mindless, indulgent eating has taken its toll. So on the first day of this new year, I made a commitment to myself to stay within my food budget!

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Member Comments:
ECONEY
3/7/2016 8:25:13 PM

Thanks for the comment 💜💜



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PEGGYESP
3/5/2016 9:12:39 AM

Hi Val! So glad to have you as a friend in this journey!



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NANFACEMIRE1
1/23/2016 1:51:06 PM

So glad you stopped by my blog, "Lots of Snow"..... and it is still snowing.........



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-BLESSINGS-
8/15/2013 11:50:11 AM

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Congrats on your weight loss...

Wishing you all the best on this journey...

~*~ Deby



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CORKYTHEMOM1
5/19/2013 9:57:52 AM

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emoticon I saw your post on the WOOHOO Community thread. CONGRATULATIONS on your 20 - pounds weight loss! I am so PROUD of you! There is no doubt in my mind that you will reach your goal weight! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Sending you WOOHOO hugs from my sparkpage to yours. Have a Sparktacular Sunday!


~ Monika ~ emoticon



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