VALYNN26
100,000-149,999 SparkPoints 138,456
SparkPoints
 
SparkGoodies

Woo Hoo!
From:
BARBIEE52

Bear Hug
From:
KIMMYWIZZIE1

Embrace
From:
BONNIE139
Awards

Shared Food Tracker
 
Interact with VALYNN26
Add as SparkFriend Send Private Message Leave Comment


I have been sparking for almost 6 years (in March). When I first started spatk, and used the tools and resources provided, I done great. I lost 30 lbs, and I discovered that I loved to work out! I was even able to complete 3 5k races!

Then I hit a plateau & maintained my weight for quite a while, until a couple years ago. I managed to gain back everything that I had lost & then some! I found myself at my highest weight ever, and was miserable. Just as I was finding my footing again and doing well, I put myself on the back burner again, as things in my personal life seemed to spiral out of control.

Now that things seemed to have settled down a bit, it's time to focus on me again. MY health and what I need to do to reach my goals. I have decided that enough is enough! I am determined to do it this time. I am tired of starting over. I am tired of feeling like a failure. I want to get in my closet and not worry if this is too tight or if I can get those zipped. I want to be happy. I want to be healthy, and feel good about myself. I want find my inner spark again! I want to shine! But most of all I want to LOVE ME! 2018 is going to be the year for ME!


Member Since: 3/6/2012

Fitness Minutes: 60,936

My Goals:
My goals are to get back on track with food & exercise.

I want to love ME & enjoy the journey without feeling guilty or beating myself up.

I want to be happy


My Program:
TRACK ALL FOOD!

GET UP and MOVE!!!!!

Strength training- 30 mins 3 days per week.

10,000 steps per day 5/7 days per week.


//www.fitbit.com/user/37M439



Personal Information:


Other Information:




Read More About VALYNN26 - Profile Information moved here. (Updated January 5)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 10.2 
 
0
10
20
30
40
Login to Leave Comment
Comments
  • v BARBIEE52

    ~* emoticon ~*~ emoticon *~The Tale of Two Dogs~* emoticon ~*~ emoticon *~

    There is a story they tell of two dogs.
    Both at separate times walk into the same room.
    One comes out wagging his tail while the other comes out growling.
    A woman watching this goes into the room to see
    what could possibly make one dog so happy and the other so mad.
    To her surprise she finds a room filled with mirrors.
    The happy dog found a thousand happy dogs looking back at him
    while the angry dog saw only angry dogs growling back at him.
    "What you see in the world around you is a reflection of who you are."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon ~*~Barb~*~ emoticon emoticon emoticon emoticon
    emoticon Thinking of you & Wishing you a Spectacular Sunday! emoticon
    2 days ago
  • v TNCOUNTRYLIFE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Music, art, a good book, the beauty of nature, the sun, moon and stars, light rain and rainbows, flowers, friendship and love. Find happiness!!!

    “A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy.”
    ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

    “Happy is entirely up to you and always has been.”
    ― Janette Rallison, My Fair Godmother
    5 days ago
  • v BARBIEE52
    Val,
    emoticon emoticon emoticon Our Wolf Spirit Relay Challenge emoticon emoticon emoticon

    A challenge group (that's us) is a place filled with motivation, inspiration, & all the support needed to reach goals we only dream of. We need to be motivated, inspired, & supported by the ones who need to be motivated, inspired, & supported. So don't be afraid...reach out to others when you desperately need them...& give when they reach out to you because they desperately need you!
    ~*~Motivate~*~Inspire~*~Support~*~Reach out~*~&~*~Give to one another.~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ

    Weekends can be difficult for staying strong with your Spark plan!
    Are you having a rough day?????
    Place your hand on your heart emoticon
    Feel that???? That's called purpose.
    You are alive for a reason!
    Don't give up!

    ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ
    10 days ago
  • v BARBIEE52
    emoticon emoticon Work your Way through WEEK 3 Challenge emoticon emoticon
    12 days ago
Member Comments (2233):  123Next >Last >>