VALYNN26
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Read More About VALYNN26 - Profile Information moved here. (Updated June 8)




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  • v NEMO2015
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    Inspiration for today: Leave nothing to the last minute. It's easier to do it now and appreciate that it's done.

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    22 hours ago
  • v B0BBIE
    “The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney

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    1 day ago
  • v 1HAPPYSPIRIT
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    -:¦:-
    ´¨¨)) -:¦:-
    ¸.·´ .·´¨¨)) DELAYED ONSET MUSCLE SORENESS emoticon

    When you work out vigorously, why are your muscles more sore 2 days after your workout rather than the next day? It’s called delayed onset muscle soreness otherwise known as DOMS. It is your body’s signal that you need to rest. If you experience this, use the foam roller to increase blood flow to the affected muscles. Any moderate exercise like walking or yoga will also help relieve the muscle discomfort. Increasing the blood flow to the affected muscles speeds up the healing and makes you feel better. You can also take acetamediphen (which is Tylenol) to relieve the pain. Don’t take ibuprofen or aspirin because they will actually interrupt the healing process. To help with circulation and inflammation, eat foods high in Omega 3’s like nuts, salmon and spinach. Listen to your body, temporarily lower the intensity and give it the rest it’s calling out for.
    1 day ago
  • v BARBIEE52
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    Don't be afraid to rock your boat.
    If someone falls out, then they weren't meant
    to be in your boat.
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    emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon
    1 day ago
  • v 1HAPPYSPIRIT
    .⊰♥⊱..
    ...⊰♥⊱...
    .....⊰♥⊱...
    .......⊰♥⊱...
    .........⊰♥⊱...THANKS!
    .......⊰♥⊱...
    .....⊰♥⊱...
    ...⊰♥⊱...
    .⊰♥⊱..
    (¯`'•.¸(♥)¸.•'´¯) THANKS for the wonderful Spark goodie!(¯`'•.¸(♥)¸.•'´¯)


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    Today is your day to paint life in bold colors;
    set today's rhythm with your heart-drum;
    walk today's march with courage;
    create today as your celebration of life.
    - Jonathan Lockwood Huie

    Let your Spark Shine!
    2 days ago
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