VANDERBOOM   7,847
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The whole family in Pacific City, Oregon





My husband and I planted these daffodils for our neighborhood to enjoy!





backyard garden path strewn with violets



I have 5 pics in my gallery





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VANDERBOOM's SparkPage

I've come this far with the help of my family and friends... :)


Try not. Do or do not. There is no try.
Yoda

I know the plans I have for you says the Lord, plans for good and not for evil, to give you a future and a hope.
Jeremiah 29:11



I've come this far with the help of my family and friends... :)


Try not. Do or do not. There is no try.
Yoda

I know the plans I have for you says the Lord, plans for good and not for evil, to give you a future and a hope.
Jeremiah 29:11







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Profile

Member Since: 11/11/2013

SparkPoints: 7,847

Fitness Minutes: 3,627

My Goals:
Lose weight in prep for a knee replacement then go on a walking tour of Denmark with my husband.

Be more active for my grandkids.



My Program:
I hired a personal trainer

I eat meat, poultry, vegetables and fruit and some dairy and grains

I avoid sugar and wheat because I realized they to cause inflammation in my joints. (that's what getting old does for you!)

Other Information:
I know the plans I have for you, says the Lord, plans for good and not for evil, to give you a future and a hope.
Jeremiah 29:11

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Green Tea
From:
MADEIT3

High Five
From:
BJMC01

Pinwheel
From:
AZCACTUSBLOOM

Rainbow
From:
BJMC01

Flower Pot
From:
BESTSWEST

Finish Line
From:
ILOVEJIM851991




Member Comments:
HEALTHYGRAMMY49
3/10/2014 6:47:55 PM

I love Daylight Savings time all the time, except for the initial night when we lose an hour of sleep. It's a glorious day here in the 70* I think. emoticon



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JUDITH316
3/8/2014 5:31:14 PM

Dropping by to say hi and wish you a blessed day and weekend ahead, also want to say emoticon for all the times you have dropped by my blog and left your kind comments, they are always appreciated! emoticon

With spring just around the corner I thought this was a perfect time to share this Poem about springtime. Hope you enjoy....

Sweet Spring

When the gloomy gray sky turns to clear azure blue,
And the snow disappears from the ground,
When the birds start to sing, and our moods start to lift,
Then we know Spring is coming around.
When the first flower bulbs poke their heads toward the sun,
Golden daffodils, hyacinths, too;
When the brown grass turns green, and the wildflowers bloom,
Then sweet Spring makes its showy debut.
Once again we awake from cold winter's pale dream,
As our minds and our bodies revive;
We rejoice and delight in spring's colorful sight;
Each new spring makes us glad we're alive!

By Joanna Fuchs



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JUDITH316
3/1/2014 5:38:02 AM

Good Morning

Wishing you a great Month of March. Also cheering you on for a successful day and weekend ahead. Keep up the great work.

I also want to say emoticon for your support & kind comments on my blog today and the Spark Goodie you left.

emoticon emoticon emoticon



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SAMBIDEXTROUS
2/26/2014 12:19:11 PM

Welcome to the SparkSeattle Team!
emoticon
So glad you could join us!
emoticon



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PETRALIZ
2/24/2014 2:40:07 PM

Thanks so much for the green tea! It was an encouragement to receive. I am feeling better today and ready to get back on track! emoticon



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