VANDGO   4,972
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Ready To Lose!

Hello, I am 43 5'3 and 190#. I am finding it very difficult to lose weight and exercise on a daily basis. I have cut out soda,sugar,salt, out of my diet. Unfortunately I found out last year im a borderline diabetic and my suger level drops throughout the day. I enjoy food too much and am finding it hard to give up the foods I love and the quantities. I do drink water as long as I have flavor pkts. As for working out I dont have the equiptment except for small dumbells, which i have learned to ...
Hello, I am 43 5'3 and 190#. I am finding it very difficult to lose weight and exercise on a daily basis. I have cut out soda,sugar,salt, out of my diet. Unfortunately I found out last year im a borderline diabetic and my suger level drops throughout the day. I enjoy food too much and am finding it hard to give up the foods I love and the quantities. I do drink water as long as I have flavor pkts. As for working out I dont have the equiptment except for small dumbells, which i have learned to do while listening to my live chats for school. MY hardest thing to give up on or cut down on is my one bag of burnt popcorn everynight.this pic you see is about 7 years old and nothings changed. But I am gonna stay positive and hopefully one day I will find it in myself to keep it up and lose some weight.
Read More About VANDGO (Updated December 18)




SparkFriends



SparkTeams



My Ticker:

 current weight: 186.0 
 
190
170
150
130
110


 
Interact with VANDGO

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/15/2008

SparkPoints: 4,972

Fitness Minutes: 1,833

My Goals:
to eat healthier.
to eat the right portions.
to get fit.
to get into a smaller clothing size.

My Program:
trying to eat healthy foods in limited quantities and get into shape with exercises.hoping to meet my weight goal.

Personal Information:
born an alaskan native,adopted out and raised in iowa,kansas,and missouri which i now call home.I enjoy sewing,quilting,gardening,fishing.I'm now disabled running an online website from home . I am also attending CTU online for a Associates degree in healthcare administration.

Other Information:
I just found out last year I have siblings and have gotten to talk to them. In the summer of 2011 I got to fly to alaska and meet some of my siblings, it was the best 2 weeks of my life..I enjoy listening to all kinds of music,I enjoy reading novels by Jude Deveraux , Christine Feehan,Cassie Edwards,
Nora Roberts.

Profile Image





 
 



Inflatable Tube
From:
ALASKAPSYCH

Flip Flops
From:
ALASKAPSYCH

Personal Dietitian
From:
UNCOMMONANGEL

Candles
From:
VANDGO

Applause
From:
SUNNYARIZONA

Personal Dietitian
From:
VANDGO




Member Comments:
JAVALOVERTOO
3/12/2011 7:55:56 PM

Thanks for the add. Best wishes on your goals. Remember to enjoy the journey.



Report Inappropriate Comment
I*AM*BLESSED
3/12/2011 10:43:24 AM

emoticon for the friend add; I've added you too!

*)
. .*).*)
(. ♥ Cheri ♥





Report Inappropriate Comment
SALONGIRL70
12/27/2009 1:31:46 PM

Have a wonderful week! emoticon



Report Inappropriate Comment
CINNIEMAY
12/10/2008 10:33:43 AM

Just wanted to come by and say HI!



Report Inappropriate Comment
HOPE2BE
12/10/2008 6:03:49 AM

I say this too. If at first you don't succeed try try again. If you go to my spark page go to the bottom part that has the sayings at the bottom of your posts. There you will find the name of the person who said it. Thanks for spreading it. Hope



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page