Vanessa and Armando 2007- My ideal weight/BMI per my PCP. I felt healthy and beautiful! Here I come!
October 2011- I had lost a few pounds here on the Master Cleanse but (as you will see by my Dec '11 pic) gained them back and then some. Crash diets don't work!
Hard work, healthy eating and consistency are key!
Don't feel bad about taking a little break during the Holiday's!! What's important is that your back and you're already getting back on track....that's fantastic! 4lbs isn't much at all, easily taken care of!
I'm doing well, I'm hanging in there! I've had a few tough weeks the past few weeks with working out and eating, not sure where it came from, just out of no where! I know I'll get back on track though.
Welcome back! We're on this journey together!! 1491 days ago
Don't feel bad. The holidays (and really December as a whole) was rough for me too. I gained back some weight. It's all about moving forward and making better choices from today on. Right? I just wish I kept up my morning workouts. I started after work workouts and now I have to start creating that AM habit all over again. Darn December! Anyways, welcome back and can't wait to celebrate your future success! 1492 days ago