VBA2009
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  • v DIFROMWYOMING
    Am hoping you got your invitation to the Purple Passion team- we'd love to have you join us!
    53 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    372 days ago
  • v -WRKNG2ABTTRME-
    Please post your weight on the Golden Phoenix team immediately. Thanks.
    398 days ago
  • v -WRKNG2ABTTRME-
    Looking forward to seeing you join the Golden Phoenix Fall Challenge!

    emoticon
    422 days ago
  • v -WRKNG2ABTTRME-
    Hi. I have sent you an invitation to the Golden Phoenix Fall Challenge team. Please accept it immediately. We are starting to recruit and I need to know how many that we need. You don't want to miss your opportunity. If you have changed your mind, please let me know either way. Thanks.

    Nancy, co-leader
    424 days ago
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