100,000-149,999 SparkPoints 129,349

At My exercise gym on the Row machine

My youngest daughter and I, a few years ago...

" Silver " our Miniature Silver Poodle


The Grandmother...



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This is 2018 Time for some new Goals, As I age, this year I turn 78, I'm still trying to keep my body healthy, moving and full of energy.

Basically, I do 3 days of Strength exercise and 2 days of Cardio a week. I have to walk at least 35 minutes a day on the treadmill.
I really hate to be labeled and old person but I am. I know I have some new wrinkles on my face since our last year, and now almost all grey hair, but I sure don't want to be slow in movement, like most people, at my age..

I know with time my body will slow down with aches and pains from other small problems, as I'm sure it will, but I'm not ready for that yet. I will keep it moving, and trying to be strong, as long as I can. When I do start that I guess I will just have to put up with that label that I get. I'm going to the Gym through my Health Insurance Co. Kaiser, using "Silver and Fit" They sent me a nice Base Ball Cap, last year an receiving a very nice "Silver and Fit Pin" now I've received four more pins for my cap. There are copies of them in my Photos Page.

Thanks to you all that send me encouraging messages. I wish you well and hope that you all reach your goals, that you have set for yourself this year.

Sparks always has some interesting suggestion and articles with different Helps and Aids. I love to follow their exercise plans that they offer. The exercise Videos are great to use. Checked them out if you haven't already. I have been taking some of the Spark Challenges, each one is a real challenge, They are really helpful.

If you are truly working the Sparks Program, I would love to have you as a friend and Love to hear how you are doing on reaching your goals. I hope you will send me a note.

Thanks. Virginia

Member Since: 1/24/2008

Fitness Minutes: 70,984

My Goals:
I'm at 125 pounds on October 5, 2017 and am trying to Maintain around that weight for this new year..
My BMI is :
25.6 (1-15-12)
25.0-29.9 (is overweight)
Goal Weight:

128 to 130

Still maintaining the 139 since back in 2008 Wow it is 2017 now, Our Time Sure Goes Fast, and each rising of the Morning Sun is a Brand New Day.

its been 9 years now since I joined Spark People on Jan.20, 2008. The following is how I lost weight before I went to my 50 High School Reunion in Fort Worth Texas. I was exactly the same weight on 3/24/2008....

1/24//08 Beginning wt. 139
2/24/08 One Month wt. 135
3/24/08 Two Month wt. 134
4/25/08 3rd Month wt. 132
5/25/08 4th Month wt. 131
6/25/08 5th Month wt. 128
7/25/08 6th Month wt. 129
8/25/08 7th Month wt. 128

I would love to get down to 128 again.

(June 3, 2017) Perhaps I can, it only took me 5 months to do it, .

My Program:
I am Working on doing my strength training exercises three times a week, walking, Stationary Bike riding, Nordic Rider and Weight machine.
I go to the Gym in the Mornings on Mom.Wed. and Fri.
I Try to do the eating plan that I have in my program counting calories, with a balance of 5 Fruit, Veg. and Protein. Drink my Water 8 or 9 - 8 oz. a day.

Personal Information:
Born Jan. 8th, 1940

I am a Texas girl, from deep in the heart of Texas, living in Calif.

We came to California in 1965, We now live just outside of Sacramento, Ca.
I've been married this year celebrating our 60 years. We had 5 daughters, youngest is 38 year old, with Down's syndrome she still lives at home with us. My oldest daughter, lives close-by, and my only grand daughter lived in Canada, and has moved here in April 2012. We love to see her more often. She will be getting married to a wonderful man that she loves in November 2017.Wedding plans are in the making.

In March 1977 we had a house fire and at that time 3 or my 4 daughters died, Bonnie, Tammy and Marilu. We are all Christians and we have faith, and plan to see our daughters again in Heaven, as well as all of our ancestors and those that have also trusted Christ as their savior. (John 3:16) In Dec 1978 my youngest daughter was born.

I have one Miniature Poodle named Silver, that has a long

Other Information:
"It's Easy To Take The Most Important Things In Your Life For Granted.
It Can Be Gone, In A Wink Of An Eye, Before You Realize How Important It really Was."

Read More About VDALE4 - Profile Information moved here. (Updated January 16)

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 current weight: 125.0 
Login to Leave Comment
    Thank you for the kind comments,compliments and goodie. I think I need a push start with exercising, these days.
    7 days ago
    emoticon emoticon emoticon for a beautiful rainbow! emoticon
    8 days ago
  • v MOMMADOT630
    God Bless you and thank you for the beautiful a rainbow goodie you sent me. always reminds me of how much he loves each one of us. Thank you so much. Dot
    9 days ago
  • v SPARKFRAN514
    “Let us be grateful to the people who make us happy;
    they are the charming gardeners who make our souls blossom.” ~ Marcel Proust~

    Some fun quotes I found going back and rereading old Spark notes thanks Spark family

    Go forth, and play joyfully in the garden of life.
    -~Jonathan Lockwood Huie~
    "Always jump in puddles!
    Always skip alongside flowers.
    The only fights worth fighting are the pillow and food varieties." ~Terri Guillemets~

    9 days ago
  • v SPARKFRAN514
    s Saturday and time to change the clock for some us tomorrow before we head to bed
    Today is a new beginning, the first step on a very special journey
    Along the way there will be new sights to see and concepts to learn.
    "If you want to find the right road follow many paths,
    be willing to try new things
    and don't be afraid to change the direction along the way.
    Leave your door open." Terri Guillemets

    Along the way there will be new sights to see and concepts to learn.
    "If you want to find the right road follow many paths,
    be willing to try new things
    and don't be afraid to change the direction along the way.
    Leave your door open." Terri Guillemets

    Thank you for your daily visits and support on this journey to good health

    emoticon emoticon

    13 days ago
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