VEEKITTEN   2,139
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stop stressing and eat healthier

I am an over 50 female who has started binge eating due to stress and emotional upsets. I have decided "this is enough, no more, live healthier from now on and lose those pounds".
I am an over 50 female who has started binge eating due to stress and emotional upsets. I have decided "this is enough, no more, live healthier from now on and lose those pounds".




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Member Since: 4/13/2008

SparkPoints: 2,139

Fitness Minutes: 256

 
 



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Member Comments:
JIBBIE49
7/30/2008 1:02:15 PM

I hope you didn't quit! emoticon

If you did, please come back!! emoticon

If you are an emotional eater, do read "SHRINK YOURSELF" by ROGER GOULD, M.D. on how to stop the cycle of yo-yo dieting. We have a SparkTeam here to discuss his book. YouTube has several interviews with Dr. Gould, if you want to know more about him and his excellent work.



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LARAINE
4/18/2008 2:52:53 PM

It doesn't take a genius to agree that the end of a diet is a lot better than the beginning. Oh, how wonderful it will be to finally reach the goal we set for ourselves, to finish this time of trial, temptation, and struggle! The Lord rejoices when we triumph in the pursuits of our everyday lives. He longs to see us happy and fulfilled. Pray to the Lord that He might bring you to the finish of your weight-loss program. He is faithful to stand beside us, granting the patience we need in all situations so we might finish victorious. Praise the Lord!





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VEEKITTEN
4/18/2008 2:23:50 PM

so far so good
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