VEENAS1   137,686
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100,000-149,999 SparkPoints
 
 
My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



I have 9 pics in my gallery





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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


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 current weight: 106.6 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 137,686

Fitness Minutes: 170,091

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Flower Pot
From:
LUVS2BIKE101

High Five
From:
NORASPAT

Salad
From:
NORASPAT

Fruit Smoothie
From:
CHEESER22

Ice Cream Cone
From:
BARBIEE52

Gift
From:
CHEESER22




Member Comments:
BARBIEE52
9/2/2015 9:40:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Past is a waste paper...Present is a newspaper
Future is a question paper so...
Read 'n Write carefully....otherwise
Life will be tissue paper...

emoticon emoticon Have a Tremendous Thursday emoticon emoticon

emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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BARBIEE52
8/31/2015 8:26:29 PM

emoticon Veena,
emoticon Coffee is always better when enjoyed with a friend!! emoticon
So share a cup with me... emoticon and something to go with... emoticon
Guess what..it has NO calories!! emoticon emoticon



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BARBIEE52
8/30/2015 12:38:34 AM

emoticon ~)~(~ emoticon UNIQUE GIFT emoticon ~)~(~ emoticon

This bright new day...complete with 24 hours of opportunities,
choices, and attitudes....a perfectly matched 1440 minutes.
This unique gift, this one day, cannot be exchanged, replaced or refunded.
Handle with care. Make the most of it.
There is only one to a customer.

~ emoticon ~ emoticon HAVE A GREAT SUNDAY emoticon ~ emoticon ~

emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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BARBIEE52
8/24/2015 1:29:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Take time to MOVE...your body longs to be alive.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~ emoticon ~HAVE A MARVELOUS MONDAY~ emoticon ~~~



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BARBIEE52
8/22/2015 10:13:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wine does not make you fat, it makes you lean...
against wall, chairs, and funny people.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon ~~~)~(~~~Barb~~~)~(~~~ emoticon emoticon emoticon



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