VEENAS1   117,948
SparkPoints
100,000 or more SparkPoints
 
 
My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



I have 9 pics in my gallery





Awards






 
VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


Current Status:
VEENAS1 won 2 points on the Spark Wheel and 25 points on the Spark Bonus Spin
set 23 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 106.6 
 
109
107.25
105.5
103.75
102


 
Interact with VEENAS1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/29/2008

SparkPoints: 117,948

Fitness Minutes: 152,164

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

Profile Image





 
 



Dark Chocolate
From:
BARBIEE52

Fruit Basket
From:
LUVS2BIKE101

Workout DVD
From:
RAWCOOKIE

Hug
From:
BEACHDREAMS

Bear Hug
From:
GRANJERRY1

Tomato
From:
LUVS2BIKE101




Member Comments:
BEACHDREAMS
9/18/2014 10:03:44 PM

Yay--I'm so glad your dad is doing well!! Have a beautiful weekend!




Report Inappropriate Comment
SHARIBEAR2
9/17/2014 11:01:55 AM

Thank you Veena for you sweet words. I wish you a lovely day! emoticon



Report Inappropriate Comment
BARBIEE52
9/17/2014 9:01:30 AM

It's Wednesday-A Day to Tell Yourself:

TODAY I WILL:

PRAY more,
emoticon
WORRY less, LAUGH more
emoticon emoticon
STRESS less, HUG more and HURRY less.
emoticon emoticon emoticon

Today I will count my BLESSINGS.... not my troubles.
emoticon emoticon
So.....Enjoy Your Day!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Barb emoticon



Report Inappropriate Comment
BARBIEE52
9/14/2014 8:58:06 PM

The minute you think of giving up,
emoticon emoticon emoticon emoticon
Think of the reason why you held on so long.
emoticon emoticon emoticon

~You "ALWAYS" Have A Choice ~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Choose what is best for you!!
Barb emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
9/12/2014 12:40:09 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm letting go of summer, and letting go of the need to be perfect today.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make Friday Special, not only for yourself, but for others as well.
Barb emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (493 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page