VEENAS1   116,386
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My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



I have 9 pics in my gallery





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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


Current Status:
VEENAS1 won 5 points on the Spark Wheel and the Spark Bonus Spin
set 5 hours ago


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My Ticker:

 current weight: 106.6 
 
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Member Since: 12/29/2008

SparkPoints: 116,386

Fitness Minutes: 150,684

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Hug
From:
BEACHDREAMS

Bear Hug
From:
GRANJERRY1

Tomato
From:
LUVS2BIKE101

Happy Face
From:
GRANJERRY1

Fruit Salad
From:
BARBIEE52

Rainbow
From:
BEACHDREAMS




Member Comments:
BARBIEE52
8/20/2014 9:46:55 PM

~~~~~Why Complicate Life?~~~~~

Missing somebody? .....Call
Wanna meet up? .....Invite
Wanna be understood? .....Explain
Have questions? .....Ask
Don't like something? ....Say it
Like something? ....State it
Want something? ....Ask for it
Love someone? .....Tell it

We have just one life...
Keep it simple.

So, Enjoy Yours...Each & Every Day!!!
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Barb
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BEACHDREAMS
8/20/2014 8:44:54 PM

Thank you!



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BEACHDREAMS
8/19/2014 10:33:29 PM

And I dearly hope you are happy too!!!




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BARBIEE52
8/16/2014 7:56:44 PM

~~~~The greatest gift of life is friendship, and I have received it.~~~~
Hubert H. Humphrey

Thank you for giving me this gift in a time when I really needed it!! It means alot to me!
Sending you Lots & lots of (((((((((((((HUGS))))))))))))))
Barb



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NORASPAT
8/16/2014 10:01:54 AM

Thanks VEENAS, the other ingredients in Mucinex I react to so I had to find just the Guafenisin. I am so glad I found it again.
In Sam's club they are selling 800 pills. That will be three year's supply for my needs
Thanks for reading my early blog. I am hoping to drive to pick up a grand daughter for a short visit. Pat in Maine. emoticon emoticon emoticon



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