VEENAS1   114,812
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100,000 or more SparkPoints
 
 
My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



I have 9 pics in my gallery





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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


Current Status:
VEENAS1 won 7 points on the Spark Wheel and 25 points on the Spark Bonus Spin! Very good day
set 1 day ago


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 current weight: 106.6 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 114,812

Fitness Minutes: 149,139

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Fruit Salad
From:
BARBIEE52

Rainbow
From:
BEACHDREAMS

Key
From:
BARBIEE52

Workout Shoes
From:
CHEESER22

Happy Face
From:
GRANJERRY1

MP3 Player
From:
LUVS2BIKE101




Member Comments:
BARBIEE52
7/17/2014 11:30:51 PM

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Sometimes the strongest
women are the ones who
love beyond all faults,
cry behind closed doors,
and fights battles that
nobody knows about.

Are you a strong woman?

Have a fun-filled, fabulous, fantastic, faithful, and friendly Friday!!
Barb
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BARBIEE52
7/14/2014 9:20:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon You deserve the sun, flowers & smiles emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon Have a terrific Tuesday emoticon emoticon
emoticon emoticon Barb emoticon emoticon



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BARBIEE52
7/12/2014 8:19:34 PM

emoticon Hoping you choose to live your life with the following emoticon

I Choose....
to live by choice, not by chance;
to make changes, not excuses;
to be useful, not used;
to excel, not compete;
I choose self esteem, not pity.
I choose to listen to my
inner voice,
not the random
opinion of others.

Have a Spectacular Sunday!!
Lots of ((((((((HUGS)))))))))) & Smiles
Barb emoticon emoticon emoticon




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BARBIEE52
7/11/2014 12:46:17 AM

Everyday may not be good
But there's something good in Everyday!!

Especially FRIDAY!! Finally Friday is here!!! Have a fabulous day!!!
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Barb emoticon emoticon emoticon



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BARBIEE52
7/8/2014 11:27:39 PM

Veena,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

These 5 "W"'s are
A Wonderful Way to Wake-up on Wednesday!!!
Enjoy the day!!
emoticon emoticon emoticon emoticon emoticon
Barb



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