VEENAS1   115,113
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My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



I have 9 pics in my gallery





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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


Current Status:
VEENAS1 won 2 points on the Spark Wheel and 5 point on the Spark Bonus Spin
set 4 hours ago


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My Ticker:

 current weight: 106.6 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 115,113

Fitness Minutes: 149,449

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Fruit Salad
From:
BARBIEE52

Rainbow
From:
BEACHDREAMS

Key
From:
BARBIEE52

Workout Shoes
From:
CHEESER22

Happy Face
From:
GRANJERRY1

MP3 Player
From:
LUVS2BIKE101




Member Comments:
BARBIEE52
7/27/2014 10:02:27 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!
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Barb
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BEACHDREAMS
7/25/2014 9:40:22 PM

Thanks Veena--I am doing pretty doggone well so far--we'll see how tomorrow goes!



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BARBIEE52
7/25/2014 8:07:24 AM

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Fill your Friday with exercise & Fun!!
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BARBIEE52
7/24/2014 8:55:31 AM

Happy Thursday~
The weekend is almost here.
So hang in there, only one more day until Friday!!
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Have a Thankful, Terrific Thursday!!
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BARBIEE52
7/17/2014 11:30:51 PM

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Sometimes the strongest
women are the ones who
love beyond all faults,
cry behind closed doors,
and fights battles that
nobody knows about.

Are you a strong woman?

Have a fun-filled, fabulous, fantastic, faithful, and friendly Friday!!
Barb
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