VEENAS1   116,965
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100,000 or more SparkPoints
 
 
My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



I have 9 pics in my gallery





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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


Current Status:
VEENAS1 won 7 points on the Spark Wheel and 3 points on the Spark Bonus Spin
set 1 hour ago


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My Ticker:

 current weight: 106.6 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 116,965

Fitness Minutes: 151,239

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Fruit Basket
From:
LUVS2BIKE101

Workout DVD
From:
RAWCOOKIE

Hug
From:
BEACHDREAMS

Bear Hug
From:
GRANJERRY1

Tomato
From:
LUVS2BIKE101

Happy Face
From:
GRANJERRY1




Member Comments:
BARBIEE52
8/28/2014 11:51:26 PM

Veena,
Wishing you a Happy Friday.....

ENJOY LIFE
....no matter how hard it may seem.
When life gives you a
thousand reasons to cry,
Show the world that you
have a thousand reasons to
SMILE!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb



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BARBIEE52
8/27/2014 12:37:31 AM

~~~Live & Laugh~~~
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
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Barb emoticon




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BARBIEE52
8/24/2014 8:22:53 PM

EXERCISE...
To be Fit, Not Skinny.
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EAT...
To Nourish Your Body.
emoticon emoticon emoticon
AND ALWAYS IGNORE
The Haters, the Doubters, & Unhealthy
Examples That Were ONCE Feeding You.
emoticon emoticon emoticon

YOU
are worth more than you realize!!!
emoticon emoticon emoticon
Make your week worthwhile!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb



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BARBIEE52
8/20/2014 9:46:55 PM

~~~~~Why Complicate Life?~~~~~

Missing somebody? .....Call
Wanna meet up? .....Invite
Wanna be understood? .....Explain
Have questions? .....Ask
Don't like something? ....Say it
Like something? ....State it
Want something? ....Ask for it
Love someone? .....Tell it

We have just one life...
Keep it simple.

So, Enjoy Yours...Each & Every Day!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb
emoticon emoticon emoticon emoticon emoticon




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BEACHDREAMS
8/20/2014 8:44:54 PM

Thank you!



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