VEENAS1   110,006
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My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



I have 7 pics in my gallery





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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


Current Status:
VEENAS1 won 2 points on the Spark Wheel and 3 points on the Spark Bonus Spin
set 14 hours ago


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My Ticker:

 current weight: 106.6 
 
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Member Since: 12/29/2008

SparkPoints: 110,006

Fitness Minutes: 144,484

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Easter Basket
From:
BARBIEE52

Greeting Card
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BARBIEE52

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Bear Hug
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BARBIEE52

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BARBIEE52




Member Comments:
BARBIEE52
4/19/2014 9:33:08 PM

Easter is a time of love, of family, and of peace.
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It is a time when we say a quiet thanks,
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For all that we have, and for all that the future holds.
emoticon ~~~HAPPY EASTER~~~ emoticon
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BARBIEE52
4/17/2014 11:17:38 PM

Sing a Song emoticon
Walk a mile emoticon
Greet a friend emoticon emoticon
Laugh till you cry emoticon
Dance in the rain emoticon emoticon
And don't forget to smile emoticon and give someone a hug emoticon
Have a Fantastic Friday!!
Barb emoticon emoticon emoticon



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BARBIEE52
4/14/2014 10:33:44 PM

Veena,
Thought I would cheer up your day.. emoticon Hope it helps! emoticon
When you get to the end of your rope, tie a knot and hang on.
– Franklin D. Roosevelt
I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.
– Plutarch
Have a Terrific Tuesday, and remember to smile, for every smile makes you a day younger.
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Barb emoticon emoticon emoticon
emoticon for the goodie, and all your "likes" on my feed!! emoticon emoticon emoticon



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BARBIEE52
4/11/2014 9:27:34 PM

~~ ~~ ~~ ~~ WHAT I'VE LEARNED ~~ ~~ ~~ ~~

I've learned that no matter what happens, or how bad it seems today, life goes on, and it will be better tomorrow. emoticon emoticon
I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. emoticon emoticon emoticon
I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life. emoticon emoticon
I've learned that making a "living" is not the same as making a "life".
I've learned that life gives you a second chance. emoticon
I've learned that you shouldn't go through life with a catcher's mitt on both hands, you need to be able to throw something back. emoticon emoticon
I've learned that whenever I decide something with an open heart, I usually make the right decision. emoticon
I've learned that even if I have pains, I don't have to be one. emoticon emoticon emoticon
I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. emoticon emoticon
I've learned that I have a lot to learn. &gr;em&lr;149&gr;/em&lr; emoticon

I hope that all of us can learn, not only today, but each and everyday!!
~~ One thing I've learned is that in order to have a friend, you have to be one.~~

Wishing you a """Wonderful Weekend"""
Lots of ((((((((((HUGS)))))))))) & SMILES!!
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BARBIEE52
4/6/2014 9:16:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Enjoy your Monday!!
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