VEENAS1   131,718
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100,000-149,999 SparkPoints
 
 
My family at my retirement reception May, 2008





My nephew Benjamin at 1-1/2 year old Feb 2011





Lunch with my Spark Buddy Betty



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VEENA

Determination is the key to success

Veena
Determination is the key to success

Veena


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 current weight: 106.6 
 
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Profile

Member Since: 12/29/2008

SparkPoints: 131,718

Fitness Minutes: 164,746

My Goals:
I would like to lose about 10 pounds and maintain a healthy weight with regular exercise and good nutrition.

My Program:
I have been exercising every day doing cardio and strength training. I will have to work on my food goals but I am keeping within the 1500 calorie range.

Personal Information:
I am 56 years old retired in June 2008 from the federal government after working 31 years. I have enjoyed my retirement and intend to remain the Washington DC area.

Other Information:
I was born and raised in Southern California and came to the DC area in 1976 for my job. After 31 years I still miss California but now consider the DC area my home.

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Ice Cream Cone
From:
BARBIEE52

Gold Star
From:
BARBIEE52

Happy Face
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BARBIEE52

Thank You Card
From:
BARBIEE52

Eggs
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BARBIEE52

Hot Cocoa
From:
BARBIEE52




Member Comments:
BARBIEE52
5/23/2015 12:55:44 AM

People will hate you, rate you, shake you and break you.
But how strong you stand is what makes you.
(Unknown)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I don't have a problem with those who don't like me..
But I do have a problem with those who pretend to be.
(Trent Shelton)

emoticon emoticon emoticon emoticon ~][~Barb~][~ emoticon emoticon emoticon emoticon
emoticon - emoticon - emoticon - emoticon emoticon - emoticon emoticon emoticon - emoticon



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BARBIEE52
5/22/2015 2:39:19 PM

emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

Coffee..cake
Coffee...cookies
Coffee.....chocolate
Coffee......cappuccino
All good things in life starts with a "C"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is too short for bad coffee.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
A cup of coffee shared with a friend is..
Happiness Tasted and Time Well Spent
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good coffee is always good with Great friends!

emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon



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GRANJERRY1
5/22/2015 2:36:26 AM

Thanks my dear child Veena for stopping by my blog and your continuous support and encouragement as I try to get fitter.

Hugs, Prayers & Blessings
Mani



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NORASPAT
5/19/2015 11:26:35 PM

THANKS VEENAS, I trust tis man and his reputation is far reaching now. I have been going back to him after 12 years.

I do hope the MRI will be done. I am still getting my yard work. I like it when there are bugs about, HUGS Pat in Maine.



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BARBIEE52
5/19/2015 5:53:31 PM

]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~[

Even if you are on the right track, you'll get run over if you just sit there.
Will Rogers

]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~{

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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