Hi, My name is Sheryl. I'm a Vegetarian and I'm looking to lose 45 lbs. I'm married to an Omnivore. We go to restaurants on the weekend. I need counsel on how to eat healthfully as a Vegetarian while getting the nutrients I need. I've packed on the pounds because in most restaurants, the food stuffs that are available to me are highly starchy, fat and sugar laden. I find that I can no longer tolerate dairy, sugar and wheat products. But I eat these foods anyway because my options are very slim. Help???!!!!

Looking to get to lose 40 lbs. I'm hoping that with the support of SparkPeople, I can meet my goal. I'm also looking to heal some nagging health issues due to overeating and eating the wrong foods.

Vegetarian leaning towards Vegan. Eat eggs when nothing is available in a restaurant. Exercise - Elliptical Trainer, walking, and Yoga and arm weights. I made the decision to attempt to eat more as a Vegan as of the first week of January.



My hobbies are: reading, journal writing, anything that relates to learning more and more about nutrition, dancing, all things yoga, and the study and practice of spiritual metaphysics (spiritual mysticism).

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