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Veggie Yogini
Hi,
My name is Sheryl. I'm a Vegetarian and I'm looking to lose 45 lbs. I'm married to an Omnivore. We go to restaurants on the weekend. I need counsel on how to eat healthfully as a Vegetarian while getting the nutrients I need. I've packed on the pounds because in most restaurants, the food stuffs that are available to me are highly starchy, fat and sugar laden. I find that I can no longer tolerate dairy, sugar and wheat products. But I eat these foods anyway because my options ...
Hi,
My name is Sheryl. I'm a Vegetarian and I'm looking to lose 45 lbs. I'm married to an Omnivore. We go to restaurants on the weekend. I need counsel on how to eat healthfully as a Vegetarian while getting the nutrients I need. I've packed on the pounds because in most restaurants, the food stuffs that are available to me are highly starchy, fat and sugar laden. I find that I can no longer tolerate dairy, sugar and wheat products. But I eat these foods anyway because my options are very slim. Help???!!!!
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Profile
Member Since: 11/27/2009
SparkPoints: 1,017
Fitness Minutes: 50
My Goals:
Looking to get to lose 40 lbs. I'm hoping that with the support of SparkPeople, I can meet my goal. I'm also looking to heal some nagging health issues due to overeating and eating the wrong foods.
My Program:
Vegetarian leaning towards Vegan. Eat eggs when nothing is available in a restaurant. Exercise - Elliptical Trainer, walking, and Yoga and arm weights.
I made the decision to attempt to eat more as a Vegan as of the first week of January.
Other Information:
My hobbies are: reading, journal writing, anything that relates to learning more and more about nutrition, dancing, all things yoga, and the study and practice of spiritual metaphysics (spiritual mysticism).
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