VEG_GIRL04
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Me and one of my good friends right after doing the 2016 Battle Frog Race!




Crossfit fun!




Me as I crossed the 2016 Battle Frog Race finish line!


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I've used Spark several times in the past with great results!

I'm hoping to make my time on SP this time a lifelong commitment of health and wellness rather than months of me fixing me only to fall off the wagon again!

Another big step in my journey? LOVING fitness and building muscle! I've really enjoyed adding CrossFit, running, biking, rowing, Yoga and so much more to my life this time around!

Strange to say I've recently joined the elite club of people who can call themselves runners! I just ran my first 5k in December and my first 1/2 marathon in March!

Crossfit has become my saving grace. I love doing it, how it makes me feel AND how it makes me look. I'm strong now - which I NEVER used to be! And who doesn't like flexing their new found muscles all the time? (yes, I do it in the mirror - sorry - I'm proud!)


The me outside of my workouts? I'm a 31 year old Quality Consultant who works with medical devices. I'm happily married , and have a beautiful 8 year old step daughter. I love to read, cook, watch scary tv shows and movies and spending time with my friends. I throw darts, drink beer, love Steelers football and am amazingly good at Cards Against Humanity! I have a love for fresh local foods, am a supporter of small businesses and have been a vegetarian for 16+ years!


Member Since: 1/12/2011

Fitness Minutes: 22,149

My Goals:
I've had the pleasure of reaching many past goals here on spark!

This time around - it's about fixing my lifestyle once again - and being happy with the process rather than the hard # results.

And it's about getting as FIT as possible. I'm looking to drop my body fat, increase my overall body structure and gain some good muscles!


My Program:
I stick to my 1200-1550 calories a day - staying strict with my meal tracker.

My focus this time around is more group activities, more time outside with the pups, and cooking healthy for more people in my life.



Personal Information:
I have a tattoo on my butt - is that personal enough? :-)


Other Information:
I ran and finished my first 1/2 marathon in March!

Time: 2 Hours, 32 minutes and 56 seconds.

Goal: To convince myself to run the mini heart again next March and shave those 2 minutes and 56 seconds off of my time!




Read More About VEG_GIRL04 - Profile Information moved here. (Updated February 22)




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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Feed your soul daily. What makes you giggle and laugh and feel full of life? Debbie Teichmann
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Passion blurs distractions and brings purpose into focus. Jimmy Burgess Happy St. Patrick’s Day
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    6 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are the only one who can break away from bad thoughts and see the bright side of every situation. Karen Noe
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    When we focus on what we can do instead of what we can’t, a world of possibility opens to us. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    14 days ago
  • v GODS-PRINCESS
    emoticon Thanks for commenting on my blog!
    15 days ago
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