VELOSPRINTER   3,058
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2,500-3,999 SparkPoints
 
 
Run for the Zoo 1mile fun run





Hy 6 Road race in Feb. It snowed 2" during the race.





At work with the AG



I have 11 pics in my gallery





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Road to Ironman

Ironman is a really big scary looking event but I want it!
Swim 2.4 miles, Bike 112 miles, Run a Marathon 26.2 miles
It takes 8 to 12 hours to complete.

I will update here often and hope to be a prolific blogger by writing all about the days spent in my quest to Kona. Will I make it? Only time will tell and SP will record the journey. I have also published nutrition and exercise logs so you can see just what I am up to and please make suggestions.

Ironman is a really big scary looking event but I want it!
Swim 2.4 miles, Bike 112 miles, Run a Marathon 26.2 miles
It takes 8 to 12 hours to complete.

I will update here often and hope to be a prolific blogger by writing all about the days spent in my quest to Kona. Will I make it? Only time will tell and SP will record the journey. I have also published nutrition and exercise logs so you can see just what I am up to and please make suggestions.





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 current weight: 161.0 
 
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Profile

Member Since: 11/25/2007

SparkPoints: 3,058

Fitness Minutes: 7,342

My Goals:
Sub 20 5K (PR 20.24)

Sub 40 10k (PR 46:29)

Sub 1:30 HM (PR 1:44)

Finish an Ironman

Podium finishes in:
Running: 5k, 10k, half &
Marathon (Age Group)

Oh and 6 Pack Abs





My Program:
Major Upcoming Races:

ABQ HM or Spring Fling Tri 4/17 or 18

?Coeur dAlene Marathon 5/30

New Mexico Marathon
9/TBA

Duke city marathon 10/TBA

---------------------------------

200 Situps
http://www.twohundredsitups.com

100 Pushups
http://www.hundredpushups.com/


Swim, Bike & Run hard.

Mixing speed work with long runs

Cycling 20 miles / day 5 days a week.
(Daily Commute)



Personal Information:
When not at home with 3 children under the age of 6, I have the privilege of serving the New Mexico public as the CIO for the Attorney General's office.

Other Information:
8 years ago I weighed 230lbs. Frustrated with life I took up cycling to blow off steam. I met my wife during a training ride for an upcoming race. She was a vegetarian so I gave it a try.

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Sunshine
From:
FIREFLUTTERFLY




Member Comments:
FREEDOMSTAR
12/28/2010 3:05:31 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your fitness dreams come true in 2011

cheers
John
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IZZYBUBBLES
2/16/2010 11:39:34 AM

Thanks for stopping by my blog! I'm impressed with your quest to tackle the Ironman, for now a marathon is about all I can handle. If you're going to do one, I'd say Kona is a great place for it. :)



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EDGEOFSANITY
2/9/2010 9:21:47 AM

Thanks for the add =) I admire anyone who does triathlons... I don't mind the runnig and the biking, but I hate swimming lol!



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KUANGIE
2/8/2010 11:44:33 AM

Thanks for the add- I'll be following your quest to Kona. Good luck!



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MBSHAZZER
2/7/2010 12:15:34 PM

Thanks for the add! Hope the Ironman training is going well. One of my friends just completed her first and LOVED IT!



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