VELVETB1   36,053
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Journey to save my life

Hi, I'm Leslie, I'm 48 married with two kids (high schooler and college). In December of 2012 I was diagnosed with congestive heart failure brought on by high blood pressure. They also diagnosed me with diabetes. The cardiologist stood in my hospital room on Christmas Day and told me that if I didn't make a change he didn't see me surviving for more than 10 more years. For me, this is not only about fitting into a smaller jeans size. I'm extending my life. Of course, the smaller clothes sizes ...
Hi, I'm Leslie, I'm 48 married with two kids (high schooler and college). In December of 2012 I was diagnosed with congestive heart failure brought on by high blood pressure. They also diagnosed me with diabetes. The cardiologist stood in my hospital room on Christmas Day and told me that if I didn't make a change he didn't see me surviving for more than 10 more years. For me, this is not only about fitting into a smaller jeans size. I'm extending my life. Of course, the smaller clothes sizes and enjoying shopping again are a great fun motivator along the way!
Update May 2014: I'm up to about 90 lbs lost. My heart function is at normal and so is my blood pressure and blood sugar. I have no need for diabetes medication at all, I control it with diet and exercise. My weight loss has slowed to barely a crawl even though I still eat within calorie range and exercise everyday. I'm so grateful I've spent the last year and a half adopting a whole new healthy lifestyle. I can honestly say I desire healthy food above empty calorie food. I don't feel right if I don't get my walking in each day. Most importantly I don't have to be motivated by what the scale is doing (or ot doing). I am motivated to preserve and continue to improve my health so I can fully enjoy this life!
Read More About VELVETB1 (Updated May 25)


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VELVETB1 "He who fails to plan, plans to fail"
set 3 days ago


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Member Since: 5/21/2012

SparkPoints: 36,053

Fitness Minutes: 19,430

My Goals:
Fall 5% Challenge Goals:
Exercise:
270 minutes every week. (45 mins x 6 days a week)
Try at least one new fun workout each week.

Nutrition:
Track consistently and stay within my SP calorie range.
Avoid processed and hidden sugar foods.
Focus on whole food with very small amounts of whole grain bread, pasta, etc.


Walk 30 minutes without dizzyness or shortness of breath - Achieved March 2013

Strengthen my heart to normal function - Achieved April 2013

Maintain healthy blood pressure - Achieved July 2013

Eliminate blood sugar medication - Achieved October 2013

Make it to ONEderland - Achieved April 14 2014

Get out of the obese BMI range -

Get to and maintain a healthy cholesterol number -

Find my healthy maintenance weight number -


In summary my goal is to have my health be the best it can be. That means achieving a healthy weight. Stabilizing my blood sugar and my b

My Program:
Lower sodium diet of no more than 2000mg per day preferably closer to 1500. 1200 - 1500 calories a day consisting of lean meat, lots of fruit and vegetables and healthy whole grains. I try to choose nutrient dense, rather than empty calorie foods and limit processed foods. I walk 30 minutes every day. I practice doing one thing at a time throughout my day to reduce stress. I focus on things that bring me pleasure and calm, like my family, music and my pets.

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Member Comments:
VTORIA3
9/2/2014 4:59:17 AM

Good morning! Thanks so much for the goodie and message. Let's keep moving today, sous chef, and rack up some fitness minutes. Got my Food Plan in hand....

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KALISWALKER
8/20/2014 11:29:06 AM

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SHERRY99992
8/19/2014 9:54:20 PM

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You can do it!!! You are awesome!!!!



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FORMYDARLINGS
8/19/2014 1:12:47 PM

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HOPEFULHIPPO
8/17/2014 11:44:56 PM

I totally hear you about the plateau. I've been in my weight range for over a year.....driving me BONKERS!! I know truly I just need to kick up the ST are cardio.

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