VELVETB1   32,957
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Journey to save my life

Hi, I'm Leslie, I'm 48 married with two kids (high schooler and college). In December of 2012 I was diagnosed with congestive heart failure brought on by high blood pressure. They also diagnosed me with diabetes. The cardiologist stood in my hospital room on Christmas Day and told me that if I didn't make a change he didn't see me surviving for more than 10 more years. For me, this is not only about fitting into a smaller jeans size. I'm extending my life. Of course, the smaller clothes sizes ...
Hi, I'm Leslie, I'm 48 married with two kids (high schooler and college). In December of 2012 I was diagnosed with congestive heart failure brought on by high blood pressure. They also diagnosed me with diabetes. The cardiologist stood in my hospital room on Christmas Day and told me that if I didn't make a change he didn't see me surviving for more than 10 more years. For me, this is not only about fitting into a smaller jeans size. I'm extending my life. Of course, the smaller clothes sizes and enjoying shopping again are a great fun motivator along the way!
Update May 2014: I'm up to about 90 lbs lost. My heart function is at normal and so is my blood pressure and blood sugar. I have no need for diabetes medication at all, I control it with diet and exercise. My weight loss has slowed to barely a crawl even though I still eat within calorie range and exercise everyday. I'm so grateful I've spent the last year and a half adopting a whole new healthy lifestyle. I can honestly say I desire healthy food above empty calorie food. I don't feel right if I don't get my walking in each day. Most importantly I don't have to be motivated by what the scale is doing (or ot doing). I am motivated to preserve and continue to improve my health so I can fully enjoy this life!
Read More About VELVETB1 (Updated May 25)


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VELVETB1 "Find out where joy resides, and give it a voice far beyong singing. For to miss the joy is to miss all." Robert Louis Stevenson
set 2 days ago


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Member Since: 5/21/2012

SparkPoints: 32,957

Fitness Minutes: 18,233

My Goals:
Walk 30 minutes without dizzyness or shortness of breath - Achieved March 2013

Strengthen my heart to normal function - Achieved April 2013

Maintain healthy blood pressure - Achieved July 2013

Eliminate blood sugar medication - Achieved October 2013

Make it to ONEderland - Achieved April 14 2014

Get out of the obese BMI range -

Get to and maintain a healthy cholesterol number -

Find my healthy maintenance weight number -


In summary my goal is to have my health be the best it can be. That means achieving a healthy weight. Stabilizing my blood sugar and my blood pressure. Exercise every day. Eating foods that strengthen, feed and heal my body. Last but not least, taking care of my heart by doing all of the above.

My Program:
Lower sodium diet of no more than 2000mg per day preferably closer to 1500. 1200 - 1500 calories a day consisting of lean meat, lots of fruit and vegetables and healthy whole grains. I try to choose nutrient dense, rather than empty calorie foods and limit processed foods. I walk 30 minutes every day. I practice doing one thing at a time throughout my day to reduce stress. I focus on things that bring me pleasure and calm, like my family, music and my pets.

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Member Comments:
HOPEFULHIPPO
7/26/2014 6:53:36 PM

emoticon Glad you got to ride and participate in Life TODAY :o)


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PIXIE-LICIOUS
7/20/2014 4:13:38 PM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!

PS: Thanks for the link! emoticon



Comment edited on: 7/20/2014 4:14:02 PM

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KALISWALKER
7/19/2014 12:10:47 AM

You are so thoughtful. I am feeling a little better and will head to bed early tonight. Have some fun this weekend.



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ONTHEPATH2
7/15/2014 3:02:34 PM

Thanks for the goodie!!! Pinwheels always bring a smile to my face! Being a Michigan girl, I live for the summer warm weather, fresh produce and sunshine - it leaves us too quickly every year! Thanks again! Enjoy your day!



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MAINEALI
7/14/2014 2:50:35 PM

Strength training is going pretty well. It's hard to tell if I have better looking muscles yet cause there's a lot of fat still covering them. I feel stronger! No sighting of muscle man last week though. emoticon



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