VELVETLADY1950   64,898
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60,000-79,999 SparkPoints
 
 













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Challenge starts today for weigh in.

https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

...
https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
Read More About VELVETLADY1950 (Updated April 12)


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My Ticker:

 current weight: 281.0 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 64,898

Fitness Minutes: 15,786

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Pinwheel
From:
X-weighted Fall...

Spa Visit
From:
ANNASGOALS

Flowers
From:
-BLESSINGS-

Gift
From:
BARBIEE52

Embrace
From:
BACKTOBASICSTR

Relaxation Music
From:
CBRINKLEY401




Member Comments:
SANDRA2BFIT
9/2/2015 11:17:33 AM

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SANDRA2BFIT
9/1/2015 3:55:18 PM

emoticon Take it easy. emoticon



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SANDRA2BFIT
8/24/2015 6:33:43 PM

How are you today? emoticon



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SANDRA2BFIT
8/20/2015 1:57:59 PM

Think about how good you'll feel after your workout.
~ Sparkpeople ~

Have a wonderful day. emoticon



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-BLESSINGS-
8/19/2015 3:55:13 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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