VELVETLADY1950   64,475
SparkPoints
60,000-79,999 SparkPoints
 
 













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Resting so I may get back to my summer fun soon.

https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

...
https://www.youtube.com/watch?v=z0CSscWWwP
U

Don't want to eat GMO watch this

https://youtu.be/dzXY3c7bDLU

and read this

http://naturallivingmamma.com/2013/05/25/7
-ways-to-remove-monsanto-from-your-life/

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
Read More About VELVETLADY1950 (Updated April 12)


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My Ticker:

 current weight: 269.0 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 64,475

Fitness Minutes: 15,766

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Gift
From:
BARBIEE52

Embrace
From:
BACKTOBASICSTR

Relaxation Music
From:
CBRINKLEY401

Flower Pot
From:
LINDA!

Watermelon
From:
BACKTOBASICSTR

High Five
From:
HMBROWN1




Member Comments:
SANDRA2BFIT
8/2/2015 4:51:00 PM

Think you won't make a difference with one workout? You'll make much less of a difference by doing nothing.
~ Sparkpeople ~

Have a wonderful Sunday. emoticon



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SANDRA2BFIT
8/1/2015 11:19:03 AM

If it's important to you, you'll find a way. If not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day emoticon



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SANDRA2BFIT
7/31/2015 12:38:46 PM

If you are going to doubt something, doubt your limits.
~Don Ward ~


Have a wonderful day. emoticon

Comment edited on: 8/1/2015 11:19:23 AM

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SANDRA2BFIT
7/30/2015 1:19:07 PM

Every morning you wake up, is another chance to get it right.
~ Sparkpeople ~

Have a wonderful day emoticon



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SANDRA2BFIT
7/28/2015 12:08:56 PM

Welcome each day to make it meaningful! We have 24 hours of opportunities, choices and attitudes to improve our lifestyles! Let each day set the theme for SUCCESS! We CAN Do It! .
~ CORKYTHEMOM1 ~

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