VELVETLADY1950   59,099
SparkPoints
50,000-59,999 SparkPoints
 
 













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Peace from within, and through out the world.

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


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My Ticker:

 current weight: 239.5 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 59,099

Fitness Minutes: 11,915

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Holly
From:
IMAVISION

Candles
From:
-BLESSINGS-

Boxing Gloves
From:
HAPPY-DESTINY

Candy Cane
From:
L*I*T*A*

Spa Visit
From:
HUGS2013

Gift
From:
JIBBIE49




Member Comments:
IAM_HIS
12/17/2014 4:39:43 PM

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Christmas is almost here and I know many people will be very busy, some going to visit their family. So I am taking this time to say how grateful I am to have the gift of your friendship...one of my best Christmas Gifts!



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SANDRA2BHEALTHY
12/17/2014 11:18:47 AM

Donít make a resolution. Make yourself.
~ Unknown ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
12/16/2014 10:46:06 AM

Energy & persistence conquer all things.
~ Benjamin Franklin ~

Have a wonderful day emoticon



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MISSM66
12/16/2014 4:44:12 AM

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You use your imagination each day, even if you think you donít. No matter how big or small your accomplishments today, it all began in your imagination. You can use it as much or as little as you want, but itís the starting point for everything that happens in your life, from what you eat, to what you wear, to what you do. It all begins as pictures in your mind. Be sure to harness the full power of your imagination to dream up bigger and better things for yourself. Itís the part of you that taps into the infiniteness of the universe, so donít neglect it,Have a wonderful day.

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IAM_HIS
12/15/2014 11:16:10 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



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