VELVETLADY1950   56,173
SparkPoints
50,000-59,999 SparkPoints
 
 













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Finding Me!

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950  "The person who says it cannot be done, should not interrupt the person doing it."
set 3 days ago


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My Ticker:

 current weight: 226.5 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 56,173

Fitness Minutes: 11,268

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


Profile Image





 
 



Inflatable Tube
From:
.DUSTY.

New Jeans
From:
L*I*T*A*

Seedling
From:
L*I*T*A*

Happy Face
From:
BRE2003SB

Green Tea
From:
TESTYCATLADYP

Takeout
From:
IAM_HIS




Member Comments:
IAM_HIS
8/19/2014 8:09:01 PM

emoticon emoticon emoticon The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. ~ Helen Keller emoticon



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TEENY_BIKINI
8/18/2014 3:07:26 PM

Thanks so much for the red heels goodie!

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-BLESSINGS-
8/18/2014 1:12:50 PM

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emoticon for stopping by while we were on Vacation
& Thanks for your continued Support ... You are such a great emoticon
I hope all is well with you and yours... emoticon

~LOVE & BLESSings ALLways~Deby

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SANDRA2BHEALTHY
8/18/2014 12:16:46 PM

What can you do TODAY to bring you ONE STEP CLOSER to your goals?
~ Sparkpeople ~

Have a wonderful day. emoticon



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1HAPPYSPIRIT
8/18/2014 12:15:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"The energy of the mind.....
......is the essence of life!"

~~***~~***Aristotle***~~***~~

Wishing you a wonderful week by staying on track along with keeping your body, mind and spirit active.

(`v)
`*..*
..*) .*)
(. (. (..`*--1Happy Spirit





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