VELVETLADY1950   57,549
SparkPoints
50,000-59,999 SparkPoints
 
 













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October is here.. and I have my eyes on you..

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 I weighed in today ... OMG!
set 1 day ago


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My Ticker:

 current weight: 234.7 
 
339
289
239
189
139


 
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Profile

Member Since: 6/13/2009

SparkPoints: 57,549

Fitness Minutes: 11,495

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Bear Hug
From:
BUFFYSMOM2

Gift Card
From:
TRAVELNISTA

Mask
From:
TERRY0217

Hot Cocoa
From:
BECKYSFRIEND

Jack-O-Lantern
From:
DAWNWATERWOMAN

Flower Pot
From:
BUMBLEBEE-RN




Member Comments:
SANDRA2BHEALTHY
10/21/2014 11:06:38 AM

Discipline is remembering what you want.
~ Unkown ~

Have a wonderful day. emoticon



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BUFFYSMOM2
10/20/2014 7:12:35 PM

What goes up, always comes down. You've got this, Velvet!!!! Be good to yourself.
Hugs!
Patti emoticon



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SANDRA2BHEALTHY
10/20/2014 11:52:36 AM

We move toward what we picture in our minds
~ Anonymous ~

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SANDRA2BHEALTHY
10/19/2014 6:01:34 PM

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
~ Earl Nightingale ~


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SANDRA2BHEALTHY
10/18/2014 12:36:10 PM

Yesterday is not ours to recover, but tomorrow is ours to win or lose."
~ Lyndon Johnson ~

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