VELVETLADY1950   60,734
SparkPoints
60,000-79,999 SparkPoints
 
 













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With one step, and the right path, we can set ourselves free! Cross over the Bridge!

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


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My Ticker:

 current weight: 259.3 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 60,734

Fitness Minutes: 12,679

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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L*I*T*A*

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Rose
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L*I*T*A*

Hearts
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DEERLADY45

Valentine
From:
TESTYCATLADYP

Valentine
From:
TESTYCATLADYP




Member Comments:
SANDRA2BHEALTHY
3/5/2015 2:42:19 PM

It's not a diet, it's a lifestyle change.
~ Sparkpeople ~

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SANDRA2BHEALTHY
3/4/2015 12:32:44 PM

Be careful how you are talking to yourself because you are listening.
~ Lisa M. Hayes ~

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SANDRA2BHEALTHY
3/3/2015 11:09:44 AM

Just because you mess up doesn't mean you have to give up.
~ Sparkpeople ~

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SANDRA2BHEALTHY
3/2/2015 1:15:25 PM

Don't base your decisions on the advice of those who don't have to deal with the results.
~ Unknown ~

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SANDRA2BHEALTHY
2/26/2015 12:02:42 PM

Understanding your goals is the first step in accomplishing them.
~ Unknown ~

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