VELVETLADY1950   55,431
SparkPoints
50,000-59,999 SparkPoints
 
 













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Finding Me! .

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 Good thing I weighed today I gain and back to it full steam a head
set 21 hours ago


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My Ticker:

 current weight: 226.5 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 55,431

Fitness Minutes: 10,998

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


Profile Image





 
 



Happy Face
From:
DEERLADY45

Picnic Basket
From:
HUGS2013

Rose
From:
L*I*T*A*

Flowers
From:
IMLOCOLINDA

Picnic Basket
From:
SOPHINEZ

Two Thumbs Up
From:
IMAVISION




Member Comments:
IAM_HIS
7/29/2014 3:04:13 AM

Going to make today my toss emoticon out one bad habit Tuesday! emoticon How will you be spending your today?



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IAM_HIS
7/28/2014 5:00:38 PM

Our RE-CERTIFICATION OF ADOPTION JUST WENT THROUGH TODAY AT 4:15 PM!!



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PURPLEBIRD63
7/28/2014 10:50:54 AM

emoticon emoticon emoticon emoticon



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SOPHINEZ
7/28/2014 8:20:24 AM

Thank you for the super positive vibes!! Thanks to wonderful people like you, we are Sparking Away!

I will think of you today when I run my 54th birthday 5-K! I never would feel this good if it wasn't for the encouragement you are a big part of; also my husband, son and daughter have been there for me literally each step of the way!!!

Thank you!!
emoticon



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CBRINKLEY401
7/27/2014 11:28:29 PM

I saw the new challenge. Do you have to weigh in as part of the challenge, or is it just trying to get in 6 servings of fruit and veggies a day? Reason I ask is that I'm still on crutches and wearing a medical boot and not cleared to put weight on the one leg yet, so it's kind of hard to actually weigh myself at the moment. Haven't done so for almost 2 months. Really hoping that I haven't gained, or at least gained too much, due to the lack of mobility.
But I definitely need to work on getting more fruits and veggies in my diet than I have been lately, so the rest of the challenge is a good one for me. Thanks.



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