VELVETLADY1950   55,272
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 30 pics in my gallery





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Finding Me! .

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is goofing off..
set 1 hour ago


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My Ticker:

 current weight: 218.5 
 
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139


 
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Profile

Member Since: 6/13/2009

SparkPoints: 55,272

Fitness Minutes: 10,998

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Happy Face
From:
DEERLADY45

Picnic Basket
From:
HUGS2013

Rose
From:
L*I*T*A*

Flowers
From:
IMLOCOLINDA

Picnic Basket
From:
SOPHINEZ

Two Thumbs Up
From:
IMAVISION




Member Comments:
IAM_HIS
7/25/2014 6:31:20 PM

HAPPY FRIDAY!! It's the day to find a way to move more, laugh more and enjoy life more Friday. emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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SANDRA2BHEALTHY
7/25/2014 10:53:38 AM

Nobody ever climbs a mountain, gets to the top, and says " I should have just been content to stay where I was."
~ Sparkpeople ~


Have a wonderful day. emoticon



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NILLAPEPSI
7/25/2014 8:12:11 AM

emoticon emoticon emoticon emoticon



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-SEVEN-
7/24/2014 11:05:47 PM

Hey Velvet! You're looking great, darlin'! Thanks for stopping by- Happy happy Summer to you! Keep up the progress- you are an inspiration!

~Ursula



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L*I*T*A*
7/24/2014 10:09:10 PM


__/\__ ✿ __/\__ ✿ __/\__
Just sprinkling your page with some love!
\/ ✿ \/ ✿ \/
thanks for dropping by
blessings and hugs...............lita




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