VELVETLADY1950   49,552
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40,000-49,999 SparkPoints
 
 













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Spring is here. and Summer is close behind. Behinds I like mine smaller before summer... lol

30 Condiments, Seasoning Blends, and Dressings You Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings You Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is geting ready for company passing through..
set 19 hours ago


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 current weight: 236.1 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 49,552

Fitness Minutes: 8,428

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Crockpot
From:
IAM_HIS

Carnation
From:
HUGS2013

Love
From:
LINDAMARIEZ1

Easter Basket
From:
IMEMINE1

Eggs
From:
IAM_HIS

Easter Basket
From:
MSANITAL




Member Comments:
1HAPPYSPIRIT
4/23/2014 12:02:29 AM

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Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

emoticon for the emoticon Spark Goodie!

.,:~* emoticon
1 HAPPY SPIRIT





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IAM_HIS
4/22/2014 6:32:32 PM

Oh what a beautiful time of the year spring is. Especially this year, after the long, cold winter. Ah, to walk outside and smell the earth, as well as see everything coming back to life. It is truly amazing and breath taking! The crocuses in their vibrant colors; the snow drops so delicate looking, yet so hardy; the daffodils showing off their ruffled beauty; and the tulips very straight and vivid in colors. Plus the longer days of sunlight. It makes you feel more alive.

My wish for you is to enjoy this Spring and all its beauty. To feel alive with a strong desire to bring to life all the awesome abilities that are within you. Make this spring one that you will remember for years to come.



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SANDRA2BTHIN
4/22/2014 3:03:24 PM

Weight loss is NOT a physical challenge, it's a MENTAL one.
~ didfit.com ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
4/21/2014 10:01:42 AM

Wake up with DETERMINATION. Go to bed with SATISFACTION.
~ Sparkpeople ~

Have a wonderful day. emoticon



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MISSM66
4/20/2014 12:05:28 PM

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Easter Is The Gift...

Easter is the gift of HOPE
Easter is the gift of PEACE
Easter is the gift of LOVE
Let us rejoice in Him,
Who gives them all.

May God bless you at Easter,
And keep you all year through.
May God give you all the faith it takes,
To make your dreams come true.
May His love and wisdom always help,
To guide you on your way.
May His light shine down upon you now,
To bless your Easter Day.

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