VENDIETA
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Being healthy doesn't mean living on salads only ;)




24,6% body fat 36,6% muscles. Picture is from last day undereating!




Sweaty after spinning and ready for some yoga :)


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That's the goal I'm going for! There's no happiness of eating foods that won't nourish ur body! There's no happiness in being under or overweight because ur body won't perform on it's finest!

I have always been fit but then I gained weight during depression and knee injury. I gained 20+ kgs.
I haven't gotten rid of my knee injury but strenghtening my knees and my body overally makes me strong and fit!
I lost my weight and went even under my teen weight and I remained there as I mainly ate healthy but then binged on sweets as my body really needed more food. I didn't eat enough despite my binge.
I started healthier journey and I started exercising healthy BUT I still didn't eat enough which appeared as increased body fat and muscle loss.
Currently eating healthy. My plate consists of 30% fat, 35% protein, 35% carbs or 30% fat, 30% protein, 40% carbs.
I workout daily! But my workouts are 4 days cardio, 2 of them are with weights to not decrease muscle amount. 2-3 days lifting weights for muscle endurance. 5 days dedicated on body relaxing and deep stretches and muscle recovery training.
Many would say I could work out less, but the joy working out gives me I don't wish to replace. I rather eat then more.


Member Since: 7/5/2009

Fitness Minutes: 3,438

My Goals:
Drop my body fat % to 22% and live a healthy lifestyle. :)
Have a fitness related career!


My Program:



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You can find me :
http://instagram.com/rawrkarina

Answering most commonly asked questions here:
http://rawrkarina.blogspot.com




Read More About VENDIETA - Profile Information moved here. (Updated March 25)




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Comments
  • v RAPUNZEL910
    Thank you so much for stopping by my blog and leaving positive comments!!

    Have a wonderful day!

    Samantha
    784 days ago
  • v HEALTHYBEAR24
    Hello I'm Esther and pleased to meet you. Welcome to Bellydancers.
    1311 days ago
  • v NOMORESTALLING
    Hey girl you still alive out there? Have you reached that someday yet? It's been to long! Have you been making it happen? I and the team would like to know! Let's hear from you! What do you need girl? Where are you in your journey? What kind of support and motivation do you need? Got any vices or habits that need changing? Clue us in girl so that we're all (me and the rest of the team) on the same page. emoticon I know you can! Together we can!
    1674 days ago
  • v NOMORESTALLING
    You are missed! It's been Christmas since we've seen you?! YIKES!

    There is little we cannot do when we are motivated to succeed because we are willing to take whatever actions are necessary to bring about the results we so ardently wish to achieve.
    emoticon
    1834 days ago
  • v NOMORESTALLING
    Your affirmation for today: I believe in my ability to improve my health, my attitude and my life. I am wor­thy of the best that life has to offer and today I have the opportunity to get closer to realizing my dreams and goals.
    1935 days ago
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