VENICE_2014
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  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    73 days ago
  • v YICHE12
    emoticon Hello there and emoticon to the Calling All Canadians team!

    What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

    Another thing, do not rely solely on the scale as a measure of success. Scales can play tricks with your mind. Do measure yourself with a tape measure and verify occasionally the progress you are making. Also, use clothing as a way to measure your progress. Set reasonable goals for yourself -- losing 4 lbs in one month and not 20 for example.

    Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

    emoticon

    Recipe for success:

    emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon
    1079 days ago