VERO24AVALOS   6,644
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Consistency is Key...

Joining SparkPeople has been one of the best things I've done in my life. The changes I've been able to make are incredible, and I'm loving this new healthier person I'm slowly becoming. My journey will be long. I have Type 2 Diabetes and I know this will be a life long battle, but SparkPeople is giving me the tools to fight it. My journey has only begun, but I hope and pray for very positive things in the future.

I know the only way to do this is slowly and to be ...
Joining SparkPeople has been one of the best things I've done in my life. The changes I've been able to make are incredible, and I'm loving this new healthier person I'm slowly becoming. My journey will be long. I have Type 2 Diabetes and I know this will be a life long battle, but SparkPeople is giving me the tools to fight it. My journey has only begun, but I hope and pray for very positive things in the future.

I know the only way to do this is slowly and to be consistent!


Read More About VERO24AVALOS (Updated November 11)




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 Pounds lost: 20.9 
 
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Member Since: 7/10/2013

SparkPoints: 6,644

Fitness Minutes: 2,002

My Goals:
Use diet and exercise to control Diabetes. My ultimate goal is to be off diabetes medication. I know I will live with the condition for the rest of my life, but I also know I can control it and not let it control me.


My Program:
Eat 1200-1550 Calories per day.

Drink 8 glasses of water per day.

Walk 30-60 minutes 5 days per week.

***Disclaimer. Not all days go as well as planned, but I strive to have more good days than bad ones. So far I've continued to lose and bring my glucose numbers down, and that's a big motivation.

Personal Information:
I'm mom to a beautiful 5 year old princess. I want to be around for her wedding and to see her have her children. I know that being unhealthy and overweight won't get me there. So it's time for a change.

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Member Comments:
MICHIGANLORI
11/9/2013 7:38:12 AM

emoticon for commenting on my blog post (hitting goal).

Have a great weekend! emoticon



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PIXIE-LICIOUS
11/7/2013 12:38:38 PM

"Never wait for the proper mood to start a thing, nor until the spirit moves you.
Make your own mood. Make your own spirit. How? ACT. Do something – anything.
Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon
Thank you for commenting on my blog, "The Odd Couple." Have a healthy day!



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BOBCATGIRL76
10/9/2013 3:41:46 PM

Thank you so much for adding me as a friend! I see you're just starting out on your journey so good luck and I know you can do this! SparkPeople and the resources provided on this site really changed my life, and I hope you will keep us updated with your journey. I've added you back as a friend. Spark On Girl!



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NATPLUMMER
10/4/2013 9:42:55 AM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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