Veronica! Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!
J = Journey from turning each goal into extraordinary results! O = Open to new ideas by replacing bad habits with healthy choices! U = Utilize positive thoughts, decisions and actions in all that you do! R = Reduce stress, eat healthy, drink water, exercise regularly and improve health! N = Never give up on yourself towards a healthier and happier you! E = Enjoy your journey of self-discovery and personal growth! Y = You will achieve a sustainable, long-term and effective lifestyle!
Veronica! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!
G = Give each goal 100% of commitment from beginning to completion! O = Open your mind to new ways of doing new things! A = Add variety to nutrition plan, fitness activities and inner well-being goals! L = Live life embracing healthy choices, positive changes and personal growth! S = Strive to exceed daily with a combined mind-body-soul balance!
Thanks for the holiday goodie - we miss you on the Writers Team but I know how crazy life can get. When things calm down, I know you'll be back in force!! Thanks for being such a great friend! 1018 days ago