VERO_DEN   13,195
10,000-14,999 SparkPoints
On Alcatraz June 2014

San Francisco June 2014

Hesienberg and I - Las Vegas , June 2014

I have 16 pics in my gallery


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Hiya! I'm a techie, a writer, a wife to an amazing man and a mom to 2 dogs and a cat.
Hiya! I'm a techie, a writer, a wife to an amazing man and a mom to 2 dogs and a cat.



My Ticker:

 current weight: 186.2 

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Member Since: 6/12/2013

SparkPoints: 13,195

Fitness Minutes: 1,236

My Goals:
Fit into my old clothes.
Sit comfortably in a plane (coach class).
I want my husband to be able to pick me up again.
Wear a bathing suit.
Run a mile without stopping.

My Program:
Going to burn 900 calories a week and eat within my calorie range.

Personal Information:

Other Information:
“You satisfy me more than the richest of foods.” Psalm 63:5

“Your body is the temple of the Holy Spirit … therefore, glorify God in your body.” ~ I Corinth 3:16; 6:19-20

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20 Somethings w...

Member Comments:
9/5/2014 6:59:05 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

If there is no struggle, there is no progress.
Frederick Douglass
emoticon emoticon emoticon emoticon emoticon


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3/9/2014 9:27:03 PM

emoticon Veronica! Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!

emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!

~ Monika ~ emoticon emoticon emoticon

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1/14/2014 9:08:10 AM

emoticon Veronica! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!

emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!

~ Monika ~ emoticon

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12/23/2013 6:40:49 PM

Hiyee! emoticon emoticon emoticon emoticon
May Your Christmas be full of the CHEER that will last throughout eternity!

In Him, Della
ps for aChristmas reality READ MY BLOG 'LISTEN'

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12/17/2013 4:50:36 PM

Thanks for the holiday goodie - we miss you on the Writers Team but I know how crazy life can get. When things calm down, I know you'll be back in force!! Thanks for being such a great friend!

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