VHALKYRIE
15,000-19,999 SparkPoints 17,594
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A difference of 40 lbs.










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"Your body is not a bank account, it is a chemistry lab." - nutritionist JJVirgin

"Our body are not a simple balancing scale. Rather, our body is a thermostat." - Dr. Jason Fung

"Our food should be our medicine and our medicine should be our food." - Hippocrates

"Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up."

"People inspire you, or they drain you. Pick them wisely." -Hans F Hansen

(New bio in progress...)


Member Since: 7/3/2007

Fitness Minutes: 14,906

My Goals:
You have to eat to live, but I don't believe that food should be mere sustenance. Food should be a pleasure to eat as well as healthful. I love to travel, and I don't buy designer bags or clothes - I enjoy regional cuisine and adventure! I want to be able to enjoy food, explore the countryside and be healthy doing it.


My Program:
Low grain/starch and exercise.

- Home cooked meals. One dining out option per week.
- 90g protein minimum
- 80g carbs maximum
- Clean eating - high quality vegetables, protein and fruits
- Minimal processed foods
- Low to no sugars
- Low glycemic fruits
- Occasional breads or starches, if desired.
- Sweet treat rarely.
- One glass of wine, if desired
- 30mins light to moderate exercise 4x per week
- 2 hours extended exercise on weekend (hiking, biking, kayaking, snorkeling, swimming, etc)



Personal Information:
From Colorado originally. I lived 6 wonderful years in Seattle. I am currently located in Savannah, GA.


Other Information:
I'm a software engineer.




Read More About VHALKYRIE - Profile Information moved here. (Updated August 25)




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Secrets of Success
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My Ticker:
 Pounds lost: 13.0 
 
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Comments
  • v MOMTOMONKEYS2
    LOL. I feel that way about my thighs. They have been the last thing that have seemed to shrink in this journey and the thing I couldn't wait to shrink!
    1 day ago
  • v MISSUSRIVERRAT
    Absolutely love your blogs ! I read over many of them this AM and will get back to them this evening. I love the way you experiment and try to figure out what works for you. You are very scientific and mathematical with all of it. Would you mind if I referred to you in a blog ?
    I was all about experimenting for a while, but my style is more psychological /intuitive (or something like that anyway).

    8 days ago
  • v SBEAR5
    Thanks for the comment and encouragement on my blog! emoticon

    I actually found my dietician at a bariatric clinic. I really like her.
    8 days ago
  • v CINDYTW963
    I am looking into recipes for sensitive skin and will keep you posted!
    12 days ago
  • v CINDYTW963
    Thanks for commenting! Natural deodorant isn't supposed to stop sweating, it's natural to sweat. It is supposed to stop smelling though. The one that gave me a rash did work awesome, for over 24 hours with no smell!
    12 days ago
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