VHALKYRIE
15,000-19,999 SparkPoints 18,305
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A difference of 40 lbs.










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VHALKYRIE is a SparkPeople Motivator!

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"My body is not a garbage can for empty calories anymore." - Me

"Your body is not a bank account, it is a chemistry lab." - nutritionist JJVirgin

"Our body are not a simple balancing scale. Rather, our body is a thermostat." - Dr. Jason Fung

"Our food should be our medicine and our medicine should be our food." - Hippocrates

"People inspire you, or they drain you. Pick them wisely." -Hans F Hansen

"Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up."

(New bio in progress...)


Member Since: 7/3/2007

Fitness Minutes: 16,487

My Goals:
You have to eat to live, but I don't believe that food should be mere sustenance. Food should be a pleasure to eat as well as healthful. I love to travel, and I don't buy designer bags or clothes - I enjoy regional cuisine and adventure! I want to be able to enjoy food, explore the countryside and be healthy doing it.


My Program:
Low grain/starch and exercise.

- Home cooked meals. One dining out option per week.
- 90g protein minimum
- 80g carbs maximum
- Clean eating - high quality vegetables, protein and fruits
- Minimal processed foods
- Low to no sugars
- Low glycemic fruits
- Occasional breads or starches, if desired.
- Sweet treat rarely.
- One glass of wine, if desired
- 30mins light to moderate exercise 4x per week
- 2 hours extended exercise on weekend (hiking, biking, kayaking, snorkeling, swimming, etc)



Personal Information:
From Colorado originally. I lived 6 wonderful years in Seattle. I am currently located in Savannah, GA.


Other Information:
I'm a software engineer.




Read More About VHALKYRIE - Profile Information moved here. (Updated August 29)




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My Ticker:
 Pounds lost: 27.0 
 
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6.75
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Comments
  • v MOMTOMONKEYS2
    Hi how are things going??? I've been trying to strategize on getting going on a workout plan and wonder about your successes with your higher cal approach and if that is still going well. If I could just get a week under my belt I think there would be no stopping me!
    19 days ago
  • v NJMATTICE
    Just popping in to say hello and send some good wishes your way. Have a great day.
    emoticon
    28 days ago
  • v MOMTOMONKEYS2
    How are things going ? I'm thinking of exercising and wonder how much adjustment I'm going to have to make to calories when I do!
    35 days ago
  • v MOMTOMONKEYS2
    Donuts! My boss brings them every Friday. I come in at 8:30 which is a blessing because my favorite Maple Bar is usually gone by then and the temptation for the others isn't there! Sometimes I just smell them though, lol.

    I ate 4 cookies yesterday. Today I had 1 and took the rest to the main office. 1 is more than enough. But I consider this success because I was able to have 1 and walk away without binge eating it.

    Did you do your Pilates class? Did you like it? I have a pilates machine at home that I really like but haven't used it in awhile. I should!
    68 days ago
  • v PACEKA1
    Thanks for your comment - I think I started to freak out when my husband said "I'd NEVER spend that kind of money to go to Norway." Yet he's been after me for months to buy a drum set - and I think "What the heck does he need THAT for?" But the idea has settled now and I am going to take some time to research what we should see while we're there. Colin wants this to be MY trip and that is very sweet of him.

    Yes, that pole needs to be taken down. I asked last summer because I was getting more and more nervous about backing out of the driveway. BUT other things were priority back then - I guess now it's risen on the priority list!
    68 days ago
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