Me, Kim, and Keturah at Team Toni 5K on 6/16/12 Time 34:18
Me at my first official 5K this year 5/19/12 time 36:10 not to bad for me anyway :)
Me and Hannah April 2012
Shared Food & Fitness Trackers
My name is Vicki. I am 34, and not getting any younger, LOL, so I need to do this before I get older and it gets more diffiuclt, as it already is. I am married to a wonderful man, and we have a beautiul daughter Hannah, who is my pride and joy. She is know 8 and is truly the light of my life. She is in the 3rd grade, and I can't believe it. I live in Ona WV and have lived in this area pretty much my whole life. We bought our first house this year in May 2013. Very exciting and stressful all at the same time.
I actually have struggled with my weight my whole life. I have never been skinny not even through high school. I also am a Type 1 diabetic and have been for about 26 years now. I think that makes it harder to lose weight. I have to really watch, but it can be done. My smallest and best I have felt about myself in my adult life was in the summer of 2008. I was between 140-142 pounds. I would love to get there again...
Since then I have been like a yo yo losing and gaining, not being consistent in much of anything I do. . So here I am trying to take it off again. After so many months of off and on again excercising and dieting, here I am again. This is such a stuggle for me and I don't know why I start and stop, gain it all back and start again. I would like to lose about 1-2 pounds per week, and I know I will have some good weeks and bad weeks so I can't let it get me down.
I am only 5 foot so I would like to be in the 120's, but I really don't know what my body will do past the 140's. I want to learn to be happier with me this round and not be so hard on myself.. I now hear my 8 year old daughter say she doesn't want to wear something because she looks fat in it. That kills me but I know where she has gotten that from...My goal is to accept myself and take both good and bad days and learn from that while moving on.... This will be very hard for me.
I think excercise is just as important as dieting when it comes to losing weight and for blood sugars. So I hope to workout at the gym at least 3 times per week or go to a track, and do some weight training. I would like to run some 5k's. I need to train and get faster with them. I can run a 5k but my time is not very good. I also want to weight train and get tone. When I can't get outside or get to the gym I would like to try different things like yoga and so forth..Calorie counting seems to work for me so I will try and consume 1300-1400,calories per day while counting carbs as well for my blood sugars. So here I am again, learning to be a better, happier, healthier me....... _____________________________________
Weight loss goals: Overall goal lose about 45 pounds.with losing 1-2 pounds per week
Here we go again...
My overall big goal is to weigh 120 pounds maybe a little less not sure yet, however long that will take....
Eat 1200-1340 calories a day. Go to the gym 3-4 times a week. Lift weights every other day and do 1 hour of cadio. Eat at home more. Very little fast food. I also want to cut down on my Diet pop intake drinking only 1-2 per day.
I work as a RN at Cabell Huntington Hospital as a RN.
I love playing with Hannah. I enjoy spending time with my family and friends. I like going to movies, shopping, and laying on the beach.
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Secrets of Success
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| Pounds lost: 22.0
Haven't been on Spark People in a long time. I worked hard at getting back in shape this past summer- almost daily workouts, pretty healthy eating, and better blood sugars. I felt good and had gotten toned, but once school started (I'm a teacher) I didn't have the time. I also was disappointed that my A1C hadn't dropped much and I sort of gave up. I'm not one to make resolutions, but I know it's time to get my butt back in gear. I used the 17 day diet before (but never made it past the first cycle) and I'm thinking of trying that again. It's food we already eat, so it should be doable. Fitting exercise in will be the hardest part.
Hope you are doing well. Happy New Year!!
1551 days ago
Hi there, happy Christmas and hope your well.
Not been here for a little while but drop in from time to time with good intentions
Thanks for popping in on me today! You are doing well at the moment.
I moved house 6months ago and my fitness has tailed off which has caused me to gain 6lb. I intend to start running again in the next week or so.
What are your plans for 2013! Maybe we could nmotivate each other!
Catch up soon.
Nova x x x
1554 days ago
Hi! I see you are running a 5K this weekend! Good luck! I am going to start building up my running endurance again. It's about stinkin' time! :-) Let me know if you wanna run in the park (or even out here at my house) any this week or next week. I can do it on weeks Brad is home (every other week) and he's coming home tonight and will be here until Tuesday afternoon next week. However, we are going to our family reunion this weekend (why we aren't able to come to Hannah's party remember), so Friday and Saturday are out for me. But I can run tomorrow, Thursday, Sunday, or Monday, since Brad can watch Trevor. Just let me know! Text me or call!
1779 days ago
Still here from time to time, still battling away!! How are you Nova x
1949 days ago
I am right there with you. . .my weight is stuck, too. :-( Hopefully we will both have better weigh ins next time!
1991 days ago