At my age keeping the wt down is a challenge. I am up to that challenge by working to burn it off and eat right. A person I met at work pointed out to me that I was not only a vegetarian but found out that I was a vegan-vegetarian because of the way I eat. All day long I eat vegan. When I get home I add turkey or chicken to my meals. Always learning something knew. Dr Oz had a show on like that as well, so what else is new, I learned something new about myself. I do not always get enough Zzzs at night which draw me to crash when I get home for 1 to 3hrs. While younger I would go out walking instead. I must try to fight my sleepiness and substitute it for a walk and go to bed early. I use the Sparkspeople App on my iphone - which sometimes I end up deleting extra posts from my meals because I already logged them. "But never got credit for downloading onto my phone-how about that!!!!
2. Be Patient
3. Take one day at a time
4. Do not try to fashion eating habits around someone else's diet to lose weight.
5. Move a little more each day.
I eat raw and real foods, nothing bagged, canned, or made to taste like a food I ate 26 years ago before diagnosed with Celiac Disease.
I love GOD
Yoga - strengthens:back, core, builds overall strength
Pilates - more core work Step Aerobics 20 - 30 min
Kickboxing w/Jillian Michaels
Psalms 40: 3, 5a, 7, 8, 16 ~ 3 He put a new song in my mouth, a song of praise to R God. Many will see & fear, & put their trust in the LORD. 5a You have multiplied, O LORD my God, UR wondrous deeds & UR thoughts toward us; none can compare with you. 7 Then I said, “Here I am; in the scroll of the book it is written of me. 8 I delight to do your will, O my God; UR law is within my heart.” 16 But may all who seek you rejoice and be glad in you; may those who love your salvation say continually, “Great is the LORD!”
God R help and deliverer,
we thank you for rescuing us from the miry places of our lives & placing R feet on the firm rock of faith in Jesus Christ. We praise U for UR faithfulness in the past & UR promised presence 2day. In those places where we find Rselves strong, help us to wait for U with blieving hearts, trusting in Jesus R Savior. Amen!
Secrets of Success
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