VICKYGRAMMY   6,859
SparkPoints 		5,500-6,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards





 
Time to pull my socks up.

Fitting healthy food into my diet and making time to prepare it is going to be my challenge for sure. I want to stop grabbing unhealthy snacks just because they are convenient.
Fitting healthy food into my diet and making time to prepare it is going to be my challenge for sure. I want to stop grabbing unhealthy snacks just because they are convenient.


Current Status:
VICKYGRAMMY won 4 SparkPoints on the SparkPoints wheel!
set 9 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 178.0 
 
200
186.25
172.5
158.75
145


 
Interact with VICKYGRAMMY

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 3/6/2011

SparkPoints: 6,859

Fitness Minutes: 1,586

Profile Image
 
 


Give VICKYGRAMMY a Goodie  |  See All of My Goodies SparkGoodies:

Scooter
From:
VICKYGRAMMY
Pedometer
From:
TANGYTANGERINE
The Spark
From:
SP_STAFF




Member Comments:
TX.PATRICIA
9/5/2012 11:25:40 AM

......oooO................ I walked over here
.....(....)................... to wish you a Happy Hump Day!
......)../....Oooo...... & to Shine up YOUR Day
.....(_/.....(....)..........with BEST wishes
................\..)..........to YOUR
.................\_)....... continued SUCCESS!

......oooO...............
.....(....).................
......)../....Oooo......
.....(_/.....(....).......Patricia
................\..)........
.................\_).......

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




Report Inappropriate Comment
VICKYGRAMMY
4/4/2011 8:30:18 AM

My first week and I am down almost 10 pounds. I am really happy about that. I skrewed up a few days but I will still keep with it. I have to learn to control myself on the weekend begining with Friday. emoticon



Report Inappropriate Comment
VICKYGRAMMY
3/30/2011 8:23:13 PM

Yes I am amazed at all SP has to offer for free. Everyday I find something new. It's great. emoticon



Report Inappropriate Comment
LYNDALOVES2HIKE
3/30/2011 8:20:22 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
VICKYGRAMMY
3/30/2011 8:19:50 PM

emoticon Day 3 and I am feeling good.



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page